Wed 7th Aug 2019 at 6:00pm by Sorequads

Run > Race

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Time
39:10
Miles
6.24
Min/mi
6:17
Pacing
90%
WAVA
68.59
Stride(cm)
140
Cadence
184
BPM
163
%MHR
98.8
B/mi
1024
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Bugatti 10k still not 100% so gave it probably 90% effort. Overtaken by Matt Polson and James Head - bit didn’t have it in me to try to catch. About a minute slower than last year - not too bad given virus.

Split Summary
===
1) 1m - 5:53(5:53/m) 126/166bpm
2) 1m - 5:51(5:51/m) 174/178bpm
3) 1m - 6:08(6:08/m) 171/178bpm
4) 1m - 6:20(6:20/m) 169/172bpm
5) 1m - 6:39(6:39/m) 170/172bpm
6) 1m - 6:39(6:39/m) 172/175bpm
7) 0.24m - 1:40(6:51/m) 174/176bpm

5:53 5:51 6:08 6:20 6:39 6:39 1:40

Pace

34%

24%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	119 117-147	633	190 140-206	3/16
0.50	3:09	1:49	7:17	117 117-117	851	183 170-198	25/3
0.75	4:29	1:20	5:20	117 117-117	624	188 166-208	0/23
1.00	5:51	1:22	5:30	152 117-166	835	188 166-212	1/9
1.25	7:23	1:32	6:08	168 164-170	1030	185 168-198	7/6
1.50	8:49	1:26	5:44	171 170-174	982	187 166-204	5/9
1.75	10:15	1:25	5:41	177 173-178	1006	188 174-210	1/8
2.00	11:42	1:28	5:50	178 178-178	1040	181 166-196	1/6
2.25	13:09	1:27	5:47	178 177-178	1029	186 172-204	1/7
2.50	14:38	1:29	5:56	170 167-177	1008	186 170-202	2/5
2.75	16:14	1:37	6:26	168 167-169	1081	181 162-198	5/1
3.00	17:51	1:36	6:25	168 165-170	1077	181 164-202	4/4
3.25	19:26	1:35	6:20	168 166-170	1065	182 160-198	3/2
3.50	21:00	1:34	6:16	169 168-170	1060	186 174-196	5/2
3.75	22:35	1:36	6:23	170 169-172	1085	184 168-196	5/1
4.00	24:11	1:36	6:24	170 169-171	1087	184 168-206	7/5
4.25	25:49	1:38	6:32	171 170-172	1117	181 166-194	6/0
4.50	27:32	1:42	6:50	171 169-172	1168	176 150-198	7/1
4.75	29:12	1:40	6:42	169 166-171	1132	184 168-202	7/3
5.00	30:51	1:38	6:33	170 169-170	1115	183 166-202	6/0
5.25	32:22	1:31	6:05	170 169-171	1036	184 168-200	3/9
5.50	33:57	1:35	6:21	171 170-173	1085	184 168-200	5/4
5.75	35:35	1:38	6:32	173 171-175	1129	183 168-198	7/5
6.00	37:30	1:55	7:39	173 170-174	1323	178 154-194	20/2
6.24	39:10	1:40	6:52	174 172-176	1194	179 166-190	15/1

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 73m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	7:10
25 8.3%	7:21
22 1.9%	6:45
12 4.7%	7:09
See your biggest climbs

Cadence

184 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	187	4.5	27:58	6:11
Walk	28.6	172	1.7	11:12	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	60.08%	More
800m	2:41	5:23	63.70%	More
1km	3:27	5:32	64.97%	More
Mile	5:39	5:39	68.48%	More
5k	18:27	5:56	71.23%	More
5 miles	30:45	6:09	69.58%	More
10k	38:52	6:15	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.91
5km	18:42	6:01	70.29
5M	30:58	6:12	69.08
10km	39:00	6:17	68.59
10M	1:04:34	6:27	68.47
Half	1:25:58	6:34	67.52
20M	2:14:37	6:44	68.33
Mara	2:59:14	6:50	68.43

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