Wed 7th Aug 2019 at 5:00pm by Sorequads

Run > Warm Up

Follow User
0 👍

Time
18:28
Miles
2.09
Min/mi
8:50
Pacing
0%
WAVA
46.89
Stride(cm)
108
Cadence
169
BPM
135
%MHR
82
B/mi
1196
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/177bpm
2) 1m - 17:01(17:01/m) 135/149bpm
3) 0.09m - 47(9:02/m) 143/147bpm

8:40 17:01 47

Pace

42%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	141 122-167	1658	177 166-190	0/2
0.13	1:12	28	7:25	171 169-172	1269	174 164-186	0/4
0.19	1:42	30	7:57	173 172-174	1375	173 162-182	0/4
0.25	2:07	26	6:49	175 174-175	1192	172 158-184	0/4
0.31	2:32	25	6:43	176 174-177	1183	177 166-188	0/4
0.38	3:34	1:02	16:31	124 99-175	2048	169 162-180	1/1
0.44	4:01	27	7:13	114 114-114	822	175 164-184	0/4
0.50	4:27	25	6:43	114 114-114	766	176 160-184	2/2
0.56	4:59	32	8:35	114 114-114	979	176 168-182	2/1
0.63	5:31	32	8:35	114 114-114	978	168 162-180	4/0
0.69	6:00	29	7:42	114 114-114	879	175 158-190	2/1
0.75	6:28	28	7:31	114 114-114	856	174 158-190	3/0
0.81	6:59	31	8:17	114 114-114	944	172 164-178	4/0
0.88	7:33	34	9:01	114 114-114	1028	173 164-176	5/0
0.94	8:06	33	8:45	145 141-148	1269	174 168-182	4/0
1.00	8:38	32	8:38	144 141-147	1244	173 166-184	2/0
1.06	16:53	8:14	2:11:51	126 79-144	16613	160 142-174	3/1
1.13	17:28	36	9:28	105 85-122	995	173 160-188	0/4
1.19	17:54	26	6:57	136 136-136	945	177 160-190	0/3
1.25	18:22	28	7:27	136 136-136	1013	175 164-188	0/4
1.31	18:47	25	6:40	136 136-136	906	176 166-184	0/5
1.38	19:14	27	7:13	136 136-136	981	172 164-182	0/3
1.44	19:42	28	7:28	136 136-136	1016	175 168-188	3/4
1.50	20:22	40	10:43	136 136-136	1458	178 170-192	1/3
1.56	20:49	27	7:14	136 136-136	983	175 166-182	2/0
1.63	21:31	42	11:10	143 136-149	1597	127 108-156	1/1
1.69	22:21	49	13:11	146 144-149	1925	123 110-134	2/2
1.75	23:09	48	12:54	139 132-148	1793	112 100-126	2/0
1.81	23:54	44	11:50	139 132-144	1645	148 112-174	6/6
1.88	24:13	19	5:10	141 139-142	728	204 182-254	0/2
1.94	25:07	54	14:19	129 125-144	1847	183 164-206	2/0
2.00	25:41	34	9:02	137 133-140	1239	160 144-174	4/4
2.06	26:16	36	9:34	141 138-147	1349	175 158-202	3/3
2.09	26:28	12	7:59	147 147-147	1175	163 154-172	3/2

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	8:25
See your biggest climbs

Cadence

169 (254 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	174	1.9	23:44	12:44
Walk	10.3	124	0.2	2:44	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.01%	More
800m	3:48	7:38	44.97%	More
1km	4:58	8:00	45.01%	More
Mile	8:26	8:26	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.80
5km	28:07	9:03	46.75
5M	46:33	9:19	45.95
10km	58:37	9:26	45.64
10M	1:37:04	9:42	45.55
Half	2:09:13	9:52	44.92
20M	3:22:22	10:07	45.45
Mara	4:29:25	10:17	45.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry