Thu 8th Aug 2019 at 2:00pm by Sorequads

Run > Recovery Run

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Time
39:39
Miles
4.69
Min/mi
8:27
Pacing
88%
WAVA
50.57
Stride(cm)
110
Cadence
173
BPM
133
%MHR
80.6
B/mi
1125
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 129/137bpm
2) 1m - 7:51(7:51/m) 133/138bpm
3) 1m - 8:43(8:43/m) 137/146bpm
4) 1m - 8:27(8:27/m) 134/138bpm
5) 0.69m - 5:55(8:33/m) 132/135bpm

8:43 7:51 8:43 8:27 5:55

Pace

34%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	124 112-129	1118	172 154-186	5/0
0.50	4:25	2:10	8:40	128 125-132	1110	173 164-186	3/0
0.75	6:41	2:16	9:02	130 125-134	1175	175 166-184	3/1
1.00	8:42	2:01	8:05	133 125-137	1075	178 160-190	2/1
1.25	10:26	1:44	6:55	133 131-135	919	175 160-190	0/5
1.50	12:33	2:07	8:28	133 129-136	1126	173 162-184	1/0
1.75	14:37	2:05	8:18	134 130-136	1113	174 162-184	0/2
2.00	16:32	1:54	7:38	132 127-138	1007	173 162-190	1/6
2.25	18:52	2:20	9:19	140 136-145	1304	169 156-180	14/0
2.50	21:06	2:14	8:57	140 134-146	1253	172 156-188	11/0
2.75	23:19	2:13	8:52	137 128-146	1215	174 164-184	3/5
3.00	25:16	1:57	7:50	130 127-134	1018	174 160-188	2/5
3.25	27:18	2:02	8:07	133 129-136	1080	173 152-188	1/6
3.50	29:25	2:07	8:26	133 128-138	1122	175 160-190	2/2
3.75	31:36	2:11	8:45	136 134-138	1191	174 160-188	5/0
4.00	33:43	2:07	8:30	133 132-135	1130	173 158-184	1/1
4.25	35:49	2:06	8:22	133 130-135	1113	174 160-188	1/1
4.50	37:50	2:01	8:05	130 126-133	1051	173 162-186	0/2
4.69	39:39	1:49	9:24	133 131-135	1251	171 160-184	1/2

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	9:04
See your biggest climbs

Cadence

173 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.7	39:39	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.46%	More
800m	3:39	7:22	46.64%	More
1km	4:37	7:27	48.36%	More
Mile	7:46	7:46	49.86%	More
5k	25:37	8:15	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.27
5km	25:37	8:15	51.31
5M	42:26	8:29	50.41
10km	53:26	8:36	50.06
10M	1:28:28	8:51	49.97
Half	1:57:47	8:59	49.28
20M	3:04:27	9:13	49.87
Mara	4:05:35	9:22	49.94

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