Fri 9th Aug 2019 at 10:00am by Stewie

Run > General

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Time
1:11:22
Miles
4.72
Min/mi
15:07
Pacing
71%
WAVA
33.99
Stride(cm)
66
Cals
545
Cadence
161
BPM
101
%MHR
59.3
B/mi
1533
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 105/114bpm 117cal 4.42/0mph
2) 1m - 15:25(15:25/m) 103/115bpm 117cal 3.89/0mph
3) 1m - 15:11(15:11/m) 99/112bpm 115cal 3.95/0mph
4) 1m - 15:49(15:49/m) 102/147bpm 111cal 3.79/0mph
5) 0.72m - 11:22(15:45/m) 97/113bpm 85cal 3.81/0mph

13:34 15:25 15:11 15:49 11:22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	102 56-110	1261	163 158-168	5/7
0.50	6:33	3:28	13:52	105 101-109	1456	165 158-170	3/2
0.75	9:58	3:24	13:38	107 104-114	1458	165 146-172	4/5
1.00	13:35	3:37	14:30	107 104-110	1551	166 158-170	5/5
1.25	17:28	3:53	15:30	104 100-109	1612	164 126-170	10/8
1.50	21:10	3:42	14:48	104 100-109	1540	167 160-172	5/7
1.75	25:10	4:00	16:01	102 85-110	1634	152 84-170	5/5
2.00	29:00	3:50	15:20	102 87-115	1564	161 122-172	5/5
2.25	32:57	3:56	15:46	99 92-112	1560	157 122-170	3/3
2.50	37:39	4:42	18:49	98 70-112	1844	163 126-170	3/5
2.75	41:16	3:37	14:29	102 96-106	1477	167 154-172	4/6
3.00	46:50	5:34	22:15	96 68-103	2135	163 120-170	5/5
3.25	50:34	3:44	14:57	100 97-106	1495	165 128-174	5/5
3.50	54:40	4:06	16:25	102 97-113	1675	164 112-172	8/5
3.75	59:10	4:30	18:01	105 79-147	1892	161 120-174	5/4
4.00	1:03:21	4:11	16:43	101 88-121	1688	151 112-172	5/5
4.25	1:08:11	4:50	19:18	96 73-113	1853	161 118-170	3/3
4.50	1:12:10	3:59	15:55	99 91-108	1576	159 120-170	5/5
4.72	1:15:45	3:35	16:22	97 91-109	1587	154 122-170	2/3

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 9m, Flat prediction 1:11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	4.3	1:04:33	14:56
Walk	13.2	123	0.4	9:59	25:14
Still	1.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.59%	More
800m	6:30	13:05	32.10%	More
1km	8:09	13:07	33.38%	More
Mile	13:35	13:35	33.98%	More
5k	48:35	15:38	32.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	33.51
5km	45:49	14:45	34.35
5M	1:15:52	15:10	33.88
10km	1:35:31	15:22	33.66
10M	2:38:10	15:49	33.66
Half	3:30:35	16:05	33.23
20M	5:29:46	16:29	33.62
Mara	7:19:03	16:45	33.67

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