Thu 8th Aug 2019 at 11:00am by kevlar
Bike > General
-
Time
2:27:25
-
Miles
22.13
-
Mph
9
-
FBI
41.22
-
Cals
756
-
BPM
93
-
%MHR
54.5
-
B/mi
620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:36(5:19/m) 100/133bpm 178cal 11.28/0mph
2) 5m - 29:46(5:57/m) 95/115bpm 151cal 10.08/0mph
3) 5m - 29:54(5:59/m) 97/126bpm 162cal 10.03/0mph
4) 5m - 30:59(6:12/m) 93/126bpm 154cal 9.68/0mph
5) 2.13m - 30:09(14:09/m) 80/111bpm 111cal 4.24/0mph
26:36 29:46 29:54 30:59 30:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:02 |
5:02 |
11.93 |
94 79-103 |
473 |
2.00 |
10:19 |
5:17 |
11.37 |
105 93-121 |
554 |
3.00 |
16:21 |
6:03 |
9.92 |
95 86-112 |
575 |
4.00 |
21:58 |
5:37 |
10.69 |
99 91-116 |
556 |
5.00 |
26:37 |
4:38 |
12.93 |
111 75-133 |
515 |
6.00 |
34:50 |
8:13 |
7.30 |
92 60-106 |
756 |
7.00 |
40:13 |
5:23 |
11.15 |
105 93-113 |
565 |
8.00 |
46:34 |
6:22 |
9.43 |
98 86-115 |
623 |
9.00 |
53:03 |
6:29 |
9.26 |
90 73-102 |
583 |
10.00 |
58:50 |
5:46 |
10.39 |
94 73-114 |
543 |
11.00 |
1:03:27 |
4:38 |
12.96 |
96 87-105 |
444 |
12.00 |
1:12:13 |
8:46 |
6.85 |
91 71-103 |
798 |
13.00 |
1:18:44 |
6:31 |
9.21 |
96 85-124 |
626 |
14.00 |
1:24:13 |
5:29 |
10.94 |
111 100-126 |
609 |
15.00 |
1:28:44 |
4:31 |
13.29 |
96 86-104 |
433 |
16.00 |
1:32:22 |
3:38 |
16.49 |
92 72-101 |
335 |
17.00 |
1:36:15 |
3:53 |
15.47 |
102 83-113 |
396 |
18.00 |
1:41:16 |
5:01 |
11.98 |
101 90-110 |
506 |
19.00 |
1:52:03 |
10:47 |
5.56 |
86 68-100 |
927 |
20.00 |
1:59:43 |
7:40 |
7.82 |
94 76-126 |
721 |
21.00 |
2:22:23 |
22:40 |
2.65 |
80 57-111 |
1814 |
22.00 |
2:28:35 |
6:12 |
9.69 |
79 62-105 |
489 |
22.13 |
2:29:52 |
1:17 |
5.99 |
85 71-103 |
852 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:23 |
3:59 |
More |
5 miles |
22:14 |
4:27 |
More |
10k |
30:07 |
4:51 |
More |
10 miles |
54:20 |
5:26 |
More |
Half |
1:12:37 |
5:33 |
More |
20 miles |
1:59:40 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:02 |
6:06 |
20km |
1:17:41 |
6:15 |
15 miles |
1:35:44 |
6:23 |
20 miles |
2:11:45 |
6:35 |
40km |
2:47:42 |
6:45 |
25 miles |
2:48:47 |
6:45 |
42km |
2:57:02 |
6:47 |
50 miles |
6:04:23 |
7:17 |
56 miles |
6:53:14 |
7:23 |
100 miles |
13:06:36 |
7:52 |
112 miles |
14:52:04 |
7:58 |
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