Thu 8th Aug 2019 at 11:00am by kevlar

Bike > General

  • Time
    2:27:25
  • Miles
    22.13
  • Mph
    9
  • FBI
    41.22
  • Cals
    756
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:36(5:19/m) 100/133bpm 178cal 11.28/0mph
2) 5m - 29:46(5:57/m) 95/115bpm 151cal 10.08/0mph
3) 5m - 29:54(5:59/m) 97/126bpm 162cal 10.03/0mph
4) 5m - 30:59(6:12/m) 93/126bpm 154cal 9.68/0mph
5) 2.13m - 30:09(14:09/m) 80/111bpm 111cal 4.24/0mph
26:36 29:46 29:54 30:59 30:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 15% 28% 25% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:02 5:02 11.93 94 79-103 473
2.00 10:19 5:17 11.37 105 93-121 554
3.00 16:21 6:03 9.92 95 86-112 575
4.00 21:58 5:37 10.69 99 91-116 556
5.00 26:37 4:38 12.93 111 75-133 515
6.00 34:50 8:13 7.30 92 60-106 756
7.00 40:13 5:23 11.15 105 93-113 565
8.00 46:34 6:22 9.43 98 86-115 623
9.00 53:03 6:29 9.26 90 73-102 583
10.00 58:50 5:46 10.39 94 73-114 543
11.00 1:03:27 4:38 12.96 96 87-105 444
12.00 1:12:13 8:46 6.85 91 71-103 798
13.00 1:18:44 6:31 9.21 96 85-124 626
14.00 1:24:13 5:29 10.94 111 100-126 609
15.00 1:28:44 4:31 13.29 96 86-104 433
16.00 1:32:22 3:38 16.49 92 72-101 335
17.00 1:36:15 3:53 15.47 102 83-113 396
18.00 1:41:16 5:01 11.98 101 90-110 506
19.00 1:52:03 10:47 5.56 86 68-100 927
20.00 1:59:43 7:40 7.82 94 76-126 721
21.00 2:22:23 22:40 2.65 80 57-111 1814
22.00 2:28:35 6:12 9.69 79 62-105 489
22.13 2:29:52 1:17 5.99 85 71-103 852

Heart

93/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:36 3:14 More
1km 2:05 3:21 More
Mile 3:38 3:38 More
5k 12:23 3:59 More
5 miles 22:14 4:27 More
10k 30:07 4:51 More
10 miles 54:20 5:26 More
Half 1:12:37 5:33 More
20 miles 1:59:40 5:59 More

Predictions

Dist Time Per Mile
10 miles 1:01:02 6:06
20km 1:17:41 6:15
15 miles 1:35:44 6:23
20 miles 2:11:45 6:35
40km 2:47:42 6:45
25 miles 2:48:47 6:45
42km 2:57:02 6:47
50 miles 6:04:23 7:17
56 miles 6:53:14 7:23
100 miles 13:06:36 7:52
112 miles 14:52:04 7:58
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