Fri 9th Aug 2019 at 10:00am by mikebell26

Run > General

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Time
11:56
Miles
1.00
Min/mi
11:56
Pacing
89%
WAVA
34.38
Stride(cm)
79
Cals
117
Cadence
171
BPM
124
%MHR
72.3
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 126/145bpm 117cal 5.05/6.49mph

11:53

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:53	92 59-116	1094	177 174-182
0.13	1:38	53	14:08	125 117-131	1766	173 168-176
0.19	2:27	50	13:18	136 132-143	1809	173 170-176
0.25	3:15	47	12:36	140 134-145	1764	173 172-174
0.31	4:06	52	13:45	129 125-134	1775	171 164-174
0.38	4:53	47	12:32	130 127-132	1628	169 166-174
0.44	5:39	45	12:04	130 127-133	1570	170 170-172
0.50	6:26	48	12:46	127 126-129	1621	170 170-172
0.56	7:11	44	11:48	125 122-128	1475	169 166-170
0.63	7:53	42	11:18	125 124-126	1412	167 164-170
0.69	8:36	43	11:23	121 118-126	1377	169 166-170
0.75	9:15	39	10:26	126 122-128	1315	171 170-172
0.81	9:54	39	10:24	126 125-128	1311	170 168-172
0.88	10:28	34	9:04	128 125-131	1160	172 170-172
0.94	11:05	38	10:00	123 121-125	1230	172 170-174
1.00	11:55	49	13:10	123 122-124	1620	169 162-172
1.00	11:58	3	22:57	122 121-122	2800	165 164-166

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	11:58	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.30%	More
800m	5:23	10:50	34.16%	More
1km	6:55	11:08	34.72%	More
Mile	11:54	11:54	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	34.36
5km	39:41	12:46	35.14
5M	1:05:43	13:09	34.48
10km	1:22:44	13:19	34.18
10M	2:17:01	13:42	34.08
Half	3:02:25	13:55	33.59
20M	4:45:40	14:17	33.99
Mara	6:20:20	14:31	34.04

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