Wed 7th Aug 2019 at 3:00pm by kevlar

Run > General

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Time
22:15
Miles
2.21
Min/mi
10:04
Pacing
41%
WAVA
48.23
Stride(cm)
105
Cals
294
Cadence
152
BPM
137
%MHR
80
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 126/143bpm 78cal 5.9/0mph
2) 0.62m - 6:16(10:05/m) 139/153bpm 84cal 5.95/0mph
3) 0.62m - 6:15(10:04/m) 141/154bpm 84cal 5.96/0mph
4) 0.35m - 3:24(9:45/m) 143/151bpm 48cal 6.15/0mph

6:19 6:16 6:15 3:24

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	100 89-107	1063	153 120-156
0.13	1:20	40	10:45	113 104-120	1214	153 150-154
0.19	1:59	39	10:20	123 120-126	1272	153 152-156
0.25	2:38	39	10:29	127 123-130	1330	154 150-156
0.31	3:21	42	11:20	129 126-130	1462	153 150-154
0.38	3:58	37	9:59	132 129-135	1318	153 152-156
0.44	4:33	35	9:23	136 133-139	1277	152 150-154
0.50	5:08	35	9:21	135 134-136	1262	152 148-154
0.56	5:46	37	9:57	133 126-137	1323	153 150-156
0.63	6:21	35	9:22	140 136-143	1312	153 148-156
0.69	7:00	39	10:19	145 141-147	1497	152 148-154
0.75	7:41	41	11:01	145 143-147	1596	153 150-158
0.81	8:19	38	10:16	144 141-147	1478	151 148-154
0.88	8:59	40	10:37	144 140-146	1529	151 146-154
0.94	9:33	34	9:09	146 143-147	1336	152 150-154
1.00	10:10	37	9:48	150 145-153	1471	152 150-154
1.06	12:31	2:21	37:38	115 94-149	4328	154 148-162
1.13	13:10	39	10:21	127 121-132	1313	154 152-158
1.19	13:45	35	9:23	138 133-141	1295	153 150-156
1.25	14:25	40	10:40	139 137-141	1482	153 150-154
1.31	15:00	34	9:11	141 139-142	1294	153 150-156
1.38	15:39	39	10:23	148 142-153	1537	150 140-162
1.44	16:15	36	9:41	151 148-154	1461	152 146-154
1.50	16:51	36	9:39	150 148-153	1449	152 150-154
1.56	17:28	37	9:56	149 148-152	1480	151 148-154
1.63	18:06	38	10:05	147 144-151	1483	151 148-154
1.69	18:45	38	10:13	148 145-151	1513	151 146-158
1.75	21:21	2:36	41:44	119 98-150	4965	153 150-158
1.81	22:00	39	10:24	129 119-132	1341	151 148-154
1.88	22:38	38	10:02	135 130-137	1355	152 148-154
1.94	23:13	36	9:32	140 137-142	1334	151 148-154
2.00	23:51	37	9:57	140 136-143	1393	151 146-156
2.06	24:23	32	8:35	147 143-151	1261	151 148-152
2.13	25:00	37	9:53	147 145-151	1453	150 148-152
2.19	25:39	39	10:29	144 144-145	1510	149 140-154
2.21	25:54	15	10:12	144 143-145	1469	148 144-152

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	152	2	23:35	11:45
Walk	8.9	146	0.2	2:19	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.55%	More
800m	4:52	9:47	41.93%	More
1km	6:08	9:52	43.30%	More
Mile	10:08	10:08	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	32:29	10:27	47.23
5M	55:05	11:01	45.45
10km	1:10:06	11:17	44.64
10M	1:58:54	11:53	43.56
Half	2:40:28	12:15	42.40
20M	4:16:41	12:50	42.00
Mara	5:46:25	13:13	41.50

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