Fri 9th Aug 2019 at 5:00am by shanksi

Run > Recovery Run

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Time
34:16
Miles
2.95
Min/mi
11:37
Pacing
87%
WAVA
39.47
BPM
136
%MHR
72.7
B/mi
1580
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 34:16(11:37/m) 136/193bpm

34:16

Pace

22%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	131 117-141	1464	4/0
0.25	2:49	1:26	11:25	141 118-155	1610	2/1
0.38	4:13	1:24	11:11	164 156-171	1835	0/2
0.50	5:40	1:27	11:33	180 171-187	2079	1/1
0.63	6:53	1:13	9:44	189 168-193	1838	1/2
0.75	8:14	1:21	10:52	146 132-168	1586	1/2
0.88	9:34	1:19	10:36	132 131-132	1399	5/0
1.00	11:00	1:26	11:27	135 132-136	1545	3/0
1.13	12:30	1:31	12:06	138 136-141	1669	1/2
1.25	13:47	1:17	10:17	138 130-141	1418	0/3
1.38	15:10	1:23	11:01	124 122-128	1366	2/1
1.50	16:51	1:40	13:23	130 127-135	1741	13/0
1.63	18:44	1:53	15:07	138 135-143	2085	3/14
1.75	20:11	1:27	11:36	121 113-142	1404	0/3
1.88	21:45	1:34	12:36	125 118-127	1574	3/0
2.00	23:19	1:34	12:33	132 126-135	1657	3/0
2.13	24:38	1:19	10:28	131 126-135	1372	0/2
2.25	26:03	1:25	11:17	122 120-126	1376	0/2
2.38	27:25	1:22	10:57	123 121-125	1346	0/3
2.50	28:51	1:27	11:33	126 125-127	1455	1/0
2.63	30:23	1:32	12:16	129 127-130	1583	2/0
2.75	31:43	1:20	10:41	131 130-132	1400	1/1
2.88	33:15	1:32	12:14	123 117-131	1504	0/3
2.95	34:14	59	13:21	117 116-122	1562	0/2

Heart

136/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	14:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.61%	More
800m	5:10	10:25	36.48%	More
1km	6:35	10:35	37.44%	More
Mile	10:51	10:51	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.51
5km	36:22	11:42	39.23
5M	1:02:55	12:35	36.89
10km	1:20:48	13:00	35.86
10M	2:19:44	13:58	34.26
Half	3:10:42	14:33	32.95
20M	5:10:24	15:31	32.08
Mara	7:03:35	16:10	31.34

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