Fri 9th Aug 2019 at 10:00am by Airlann

Walk > General

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Time
38:32
Miles
1.87
Min/mi
20:36
Stride(cm)
73
Cals
218
Cadence
108
BPM
86
%MHR
50.5
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 79/95bpm 71cal 50/91rpm 4.92/6.19kmph
2) 1km - 15:31(15:31/km) 84/104bpm 79cal 37/58rpm 3.87/5.64kmph
3) 1km - 10:48(10:48/km) 96/107bpm 68cal 51/62rpm 5.55/27.11kmph
4) 0.02km - 2(2:18/km) 83/83bpm 26.06/13.1kmph

12:11 15:31 10:48 2

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	84 70-93	1716	105 102-110
0.13	2:28	1:12	19:07	86 73-94	1644	108 106-110
0.19	3:41	1:13	19:24	76 71-81	1475	108 100-112
0.25	4:51	1:10	18:45	79 73-83	1481	110 108-114
0.31	6:02	1:11	18:53	76 74-79	1436	110 108-112
0.38	7:14	1:12	19:08	76 70-84	1454	108 102-110
0.44	8:24	1:10	18:43	80 76-85	1497	108 106-112
0.50	9:44	1:20	21:16	76 70-83	1617	104 102-108
0.56	11:06	1:22	21:53	79 72-85	1728	108 100-114
0.63	12:15	1:10	18:32	77 68-84	1428	117 104-182
0.69	14:19	2:03	32:51	76 68-81	2497	102 86-108
0.75	47:05	32:47 +29:49	8:44:25	78 54-104	40905	100 96-106
0.81	49:19	2:14	35:44	91 87-101	3252	104 100-112
0.88	50:32	1:12	19:17	93 87-99	1794	108 102-114
0.94	51:45	1:14	19:41	89 84-96	1752	109 104-116
1.00	52:54	1:09	18:24	86 80-90	1582	109 102-112
1.06	54:06	1:12	19:10	87 83-90	1668	106 102-110
1.13	55:18	1:11	19:03	89 85-93	1695	107 102-112
1.19	56:25	1:08	18:01	92 91-95	1658	110 106-114
1.25	57:37	1:11	18:59	93 85-98	1766	110 106-114
1.31	58:46	1:09	18:31	99 96-101	1832	109 106-110
1.38	59:51	1:05	17:14	95 89-101	1636	115 106-124
1.44	1:00:53	1:03	16:41	96 90-105	1602	113 108-120
1.50	1:01:59	1:06	17:39	102 98-105	1800	109 106-114
1.56	1:03:25	1:26	22:56	99 92-104	2270	104 98-112
1.63	1:04:33	1:07	17:59	97 94-102	1744	109 102-112
1.69	1:05:43	1:10	18:37	97 94-101	1806	109 106-114
1.75	1:07:02	1:19	21:05	93 88-99	1961	107 96-114
1.81	1:20:57	13:55 +12:55	3:42:44	92 87-96	20492	107 104-112
1.87	1:21:16	19	5:14	84 81-88	439	-

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:38	17:23	More
1km	10:48	17:23	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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