Fri 9th Aug 2019 at 10:00am by jennywren

Run > Warm Down

v warm

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Time
13:18
Miles
1.00
Min/mi
13:18
Pacing
83%
WAVA
44.12
Stride(cm)
77
Cals
61
Cadence
158
BPM
93
%MHR
54.6
B/mi
1235
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 93/93bpm 61cal 4.53/0mph
2) 0m - 3(12:38/m) 93/93bpm 4.75/0mph

13:15 3

Pace

44%

12%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:45	91 82-93	1251	176 172-178	0/0
0.13	1:40	48	12:56	93 93-93	1202	176 176-178	0/0
0.19	2:35	55	14:36	93 93-93	1357	144 120-178	0/0
0.25	3:15	40	10:37	93 93-93	988	176 174-178	0/1
0.31	4:18	1:03	16:51	93 93-93	1567	141 122-180	0/1
0.38	5:03	46	12:10	93 93-93	1132	147 122-176	0/0
0.44	5:44	41	10:55	93 93-93	1016	176 174-178	1/0
0.50	6:40	55	14:45	93 93-93	1372	150 118-180	0/1
0.56	7:46	1:06	17:34	93 92-93	1634	122 118-122	2/0
0.63	8:29	43	11:34	93 93-93	1075	159 120-178	0/0
0.69	9:13	44	11:39	93 93-93	1083	176 174-178	0/0
0.75	10:19	1:06	17:44	93 92-93	1649	135 118-178	0/0
0.81	11:02	43	11:27	93 93-93	1065	165 122-178	0/0
0.88	11:47	45	12:02	93 93-93	1119	175 174-178	1/0
0.94	12:30	43	11:23	93 93-93	1059	175 174-176	1/0
1.00	13:16	46	12:30	93 93-93	1163	174 172-176	0/0

Heart

93/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 13:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	175	0.7	8:50	11:50
Walk	33.1	121	0.3	4:23	17:21
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	39.51%	More
800m	6:34	13:14	43.35%	More
1km	8:04	12:59	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	44.10
5km	44:14	14:14	46.33
5M	1:13:15	14:39	45.94
10km	1:32:13	14:50	45.82
10M	2:32:42	15:16	45.92
Half	3:23:19	15:31	45.23
20M	5:18:23	15:55	45.88
Mara	7:03:53	16:11	45.93

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