Thu 8th Aug 2019 at 7:00pm by Blister

Run > Intervals

  • drizzle
  • breezy
  • Miles
    5.00
  • Surface
    Grass

Notes & Comments

Met Becky and Louise at the field and I persuaded them to do the session on the golf course. It's a nice jog along soft trails and paths to get there. My left ITB was still sore and fatigued, so I wasn't sure if I could even complete a warm up let alone a session. Louise did some strides while we did 90 seconds on, 60 seconds off, 30 seconds on, 80 seconds on, 30 seconds on, 80 seconds on, 60 seconds off, 30 seconds on, 60 seconds off, 30 seconds on, 60 seconds off and then 30 seconds on. Felt reasonably OK, slightly fatigued but not too bad. Lovely company.
1.30,0.30,1.20,0.30,1.20,0.30,1.10,0.30,0.30

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Bespoke Fields

Temperature 20 degrees
Hours Sleep 7
Recovered (1-10) 3
Weight (KG)
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