Fri 9th Aug 2019 at 9:00am by KeefG

Bike > General

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Time
47:15
Miles
12.56
Mph
15.9
FBI
69.89
Cals
222
Cadence
85
BPM
92
%MHR
54.1
B/mi
348
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:49(3:46/m) 102/107bpm 113cal 84/105rpm 15.94/22.19mph
2) 5m - 19:08(3:50/m) 86/87bpm 77cal 83/101rpm 15.68/24.48mph
3) 2.56m - 9:18(3:38/m) 87/87bpm 32cal 89/104rpm 16.52/19.26mph

18:49 19:08 9:18

Pace

14%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:06	2:06	14.33	107 104-107	448	75 51-90	0/0
1.00	3:57	1:51	16.15	107 107-107	398	84 78-88	0/0
1.50	5:44	1:47	16.87	107 107-107	380	87 82-91	0/0
2.00	7:31	1:47	16.76	107 107-107	383	89 80-98	0/0
2.50	9:16	1:45	17.19	107 107-107	374	93 87-102	0/0
3.00	11:09	1:53	15.94	107 107-107	403	86 75-94	0/0
3.50	12:53	1:44	17.27	107 107-107	372	88 75-103	0/0
4.00	14:57	2:03	14.58	97 84-107	399	79 66-90	0/0
4.50	16:43	1:46	16.93	87 84-87	308	93 78-103	0/0
5.00	18:49	2:06	14.25	86 85-87	362	86 69-96	0/0
5.50	20:54	2:05	14.39	86 84-87	359	82 74-91	0/0
6.00	22:43	1:49	16.48	87 85-87	317	84 75-92	0/0
6.50	24:37	1:54	15.80	87 87-87	330	83 67-94	0/0
7.00	26:50	2:13	13.55	86 84-87	381	83 71-94	0/0
7.50	28:44	1:53	15.88	87 87-87	329	81 68-94	0/0
8.00	30:31	1:48	16.71	86 86-87	309	82 74-90	0/0
8.50	32:19	1:48	16.64	86 86-87	310	86 74-98	0/0
9.00	34:15	1:56	15.55	86 84-87	332	79 72-90	0/0
9.50	36:05	1:49	16.45	86 84-87	314	86 78-92	0/0
10.00	37:57	1:53	16.00	87 87-87	326	85 77-98	0/0
10.50	39:41	1:44	17.29	87 87-87	302	87 80-92	0/0
11.00	41:24	1:43	17.53	87 87-87	298	91 83-99	0/0
11.50	43:06	1:42	17.63	87 87-87	296	88 81-93	0/0
12.00	44:56	1:50	16.36	87 87-87	319	91 84-97	0/0
12.50	47:00	2:04	14.56	87 87-87	359	88 71-95	0/0
12.56	47:15	15	14.17	87 87-87	368	0 0-0	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:08	More
1km	2:02	3:16	More
Mile	3:23	3:23	More
5k	11:01	3:33	More
5 miles	18:03	3:37	More
10k	22:56	3:41	More
10 miles	37:21	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	46:43	3:46
15 miles	57:02	3:48
20 miles	1:17:22	3:52
40km	1:37:25	3:55
25 miles	1:38:01	3:55
42km	1:42:35	3:56
50 miles	3:24:21	4:05
56 miles	3:50:26	4:07
100 miles	7:06:04	4:16
112 miles	8:00:27	4:17

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