Fri 9th Aug 2019 at 10:00am by jexy

Run > General

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Time
27:49
Miles
3.11
Min/mi
8:57
Pacing
88%
WAVA
51.80
Stride(cm)
104
Cals
346
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 68cal 10.35/12.19kmph
2) 1km - 5:11(5:11/km) 69cal 11.57/13.44kmph
3) 1km - 5:46(5:46/km) 70cal 10.4/12.46kmph
4) 1km - 6:10(6:10/km) 68cal 9.73/12.7kmph
5) 1km - 4:51(4:51/km) 71cal 12.36/13.64kmph
6) 0.01km - 3(4:11/km) 14.34/12.6kmph

5:48 5:11 5:46 6:10 4:51 3

Pin Map

0mi in 0

Pace

20%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:29	172 164-176
0.25	2:15	1:03	8:28	177 172-180
0.38	3:29	1:14	9:56	177 176-180
0.50	4:44	1:15	9:59	173 168-176
0.63	5:50	1:06	8:48	174 172-178
0.75	6:50	1:00	8:03	172 170-174
0.88	7:53	1:03	8:21	173 170-176
1.00	8:55	1:02	8:14	174 166-180
1.13	10:04	1:09	9:14	172 166-174
1.25	11:02	58	7:48	176 174-178
1.38	12:12	1:10	9:20	173 166-176
1.50	13:18	1:05	8:43	173 170-176
1.63	14:28	1:11	9:26	174 172-176
1.75	15:39	1:11	9:27	173 170-176
1.88	16:51	1:11	9:31	173 166-176
2.00	17:56	1:05	8:42	174 172-176
2.13	19:14	1:18	10:27	170 164-174
2.25	20:41	1:27	11:38	171 168-174
2.38	21:55	1:13	9:46	172 168-174
2.50	23:02	1:08	9:02	174 172-176
2.63	24:03	1:01	8:06	173 170-176
2.75	25:03	1:00	7:57	175 170-180
2.88	25:56	54	7:08	173 172-174
3.00	26:54	58	7:40	173 170-174
3.11	27:50	56	8:11	174 172-176

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	27:50	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.48%	More
800m	3:49	7:40	49.96%	More
1km	4:51	7:49	51.17%	More
Mile	8:33	8:33	49.47%	More
5k	27:45	8:56	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:47	8:57	51.76
5M	46:32	9:18	50.29
10km	58:53	9:29	49.62
10M	1:38:36	9:52	48.96
Half	2:12:06	10:05	47.97
20M	3:28:56	10:27	48.06
Mara	4:39:57	10:41	47.83

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