Fri 9th Aug 2019 at 8:00am by cityBen1983

Run > General

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Time
59:50
Miles
7.69
Min/mi
7:47
Pacing
45%
WAVA
55.99
Stride(cm)
119
Cals
891
Cadence
173
BPM
138
%MHR
80.6
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/139bpm 113cal 7.5/7.76mph
2) 1m - 7:58(7:58/m) 134/139bpm 118cal 7.53/7.66mph
3) 1m - 7:47(7:47/m) 137/143bpm 118cal 7.71/8.14mph
4) 1m - 7:27(7:27/m) 142/154bpm 117cal 8.05/8.22mph
5) 1m - 7:40(7:40/m) 141/154bpm 114cal 7.82/8.25mph
6) 1m - 7:32(7:32/m) 142/145bpm 113cal 7.97/8.33mph
7) 1m - 8:08(8:08/m) 142/145bpm 119cal 7.38/8.45mph
8) 0.69m - 5:18(7:42/m) 144/153bpm 79cal 7.78/7.97mph

8:00 7:58 7:47 7:27 7:40 7:32 8:08 5:18

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	117 105-130	942	168 160-172
0.50	4:04	2:03	8:12	128 121-132	1051	172 170-174
0.75	6:01	1:57	7:48	131 127-137	1022	173 168-176
1.00	8:00	1:59	7:56	137 135-139	1086	174 172-176
1.25	10:01	2:01	8:05	136 132-139	1100	172 168-176
1.50	12:01	2:00	7:59	135 133-136	1078	173 170-174
1.75	14:01	2:00	8:01	134 132-135	1075	173 170-176
2.00	15:58	1:57	7:46	132 129-134	1026	174 172-176
2.25	18:01	2:04 +3	8:15	136 131-138	1121	174 170-176
2.50	19:59	1:58	7:51	136 132-139	1068	173 168-176
2.75	21:48	1:49	7:16	139 136-143	1011	173 170-178
3.00	23:46	1:58	7:52	139 137-140	1094	174 172-176
3.25	25:34	1:48	7:12	138 130-142	994	172 170-174
3.50	27:27	1:53	7:32	139 132-142	1047	174 170-176
3.75	29:19	1:51	7:26	142 140-143	1055	174 172-176
4.00	31:15	1:56	7:44	148 142-154	1146	175 170-178
4.25	33:07	1:53	7:31	151 149-153	1134	176 174-178
4.50	38:09	5:02 +3:18	20:08	126 104-138	2536	174 116-178
4.75	40:15	2:05	8:21	142 138-144	1185	176 174-178
5.00	42:13	1:58	7:53	143 142-144	1127	176 176-178
5.25	44:07	1:54	7:36	142 140-144	1079	176 172-178
5.50	45:59	1:53	7:30	142 140-144	1065	175 172-178
5.75	47:53	1:54	7:36	142 140-143	1080	176 170-178
6.00	49:45	1:51	7:25	142 138-145	1053	174 170-178
6.25	51:44	1:59	7:57	142 140-144	1129	174 172-176
6.50	53:39	1:55	7:41	141 137-144	1083	174 172-176
6.75	55:41	2:02	8:08	142 141-144	1154	174 170-176
7.00	57:51	2:10	8:39	142 138-144	1229	172 170-176
7.25	59:42	1:51	7:25	140 139-142	1037	173 170-174
7.50	1:01:36	1:54	7:35	144 141-149	1093	172 170-174
7.69	1:03:11	1:35	8:28	150 149-153	1270	172 168-176

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	7.7	59:52	7:47
Walk	5.3	116	0	3:19	20:10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.43%	More
800m	3:39	7:20	46.79%	More
1km	4:33	7:20	49.11%	More
Mile	7:26	7:26	52.08%	More
5k	23:57	7:43	54.87%	More
5 miles	41:34	8:19	51.47%	More
10k	51:16	8:15	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	22:54	7:22	57.40
5M	37:55	7:35	56.42
10km	47:44	7:41	56.04
10M	1:19:03	7:54	55.93
Half	1:45:14	8:02	55.16
20M	2:44:48	8:14	55.81
Mara	3:39:25	8:22	55.90

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