Fri 9th Aug 2019 at 7:00am by controversial

Run > General

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Time
45:47
Miles
6.49
Min/mi
7:03
Pacing
64%
WAVA
64.65
Stride(cm)
138
Cals
682
Cadence
165
BPM
136
%MHR
75.4
B/mi
958
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:39/km) 121/132bpm 682cal
2) 1.61km - 7:00(4:21/km) 130/133bpm
3) 1.61km - 7:03(4:22/km) 135/140bpm
4) 1.61km - 6:56(4:18/km) 136/140bpm
5) 1.61km - 6:53(4:17/km) 142/146bpm
6) 1.61km - 6:57(4:19/km) 145/148bpm
7) 0.77km - 3:28(4:30/km) 146/149bpm

7:30 7:00 7:03 6:56 6:53 6:57 3:28

Pin Map

0mi in 0

Pace

10%

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	115 82-125	881	163 120-164	0/10
0.50	5:05	3:10	12:40	118 90-127	1495	161 82-170	0/8
0.75	6:55	1:50	7:19	124 106-131	908	165 156-170	0/5
1.00	8:42	1:47	7:08	130 129-132	927	167 166-170	0/6
1.25	10:23	1:41	6:45	131 127-133	885	166 166-170	1/6
1.50	12:07	1:44	6:56	131 129-133	909	166 166-170	0/4
1.75	13:57	1:50	7:19	132 131-133	965	164 162-170	0/3
2.00	16:12	2:15	9:02	126 110-132	1137	164 82-170	2/2
2.25	17:57	1:45	7:00	135 132-136	945	166 162-170	0/0
2.50	19:41	1:44	6:57	134 132-135	931	166 164-170	1/4
2.75	21:28	1:47	7:08	138 134-140	984	167 162-170	4/3
3.00	23:14	1:46	7:04	136 133-137	962	166 166-168	1/1
3.25	25:00	1:46	7:02	137 134-139	964	165 162-166	0/0
3.50	28:04	3:04	12:16	130 105-138	1595	165 112-170	2/1
3.75	29:47	1:43	6:54	138 136-140	952	167 166-170	1/0
4.00	31:31	1:43	6:54	138 136-139	951	166 166-170	1/2
4.25	33:15	1:44	6:55	141 138-145	975	166 166-170	3/1
4.50	34:58	1:43	6:53	143 142-144	983	166 160-170	0/1
4.75	36:40	1:42	6:48	142 140-143	965	166 166-170	3/2
5.00	38:23	1:44	6:55	143 140-146	989	167 166-170	2/1
5.25	40:08	1:45	6:59	144 143-145	1005	166 164-170	5/0
5.50	41:58	1:50	7:19	145 143-146	1061	166 166-170	6/0
5.75	43:40	1:42	6:47	146 145-148	992	167 162-170	6/0
6.00	45:20	1:40	6:41	145 142-146	969	164 154-168	6/0
6.25	47:18	1:58	7:50	146 144-148	1144	165 158-170	7/0
6.48	48:57	1:39	7:09	147 144-149	1051	165 160-170	9/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 45m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	7:05
See your biggest climbs

Cadence

165 (170 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	6.5	46:56	7:15
Walk	1.5	102	0	43	1:16:57
Still	2.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.95%	More
800m	3:19	6:40	55.54%	More
1km	4:11	6:44	57.34%	More
Mile	6:49	6:49	60.10%	More
5k	21:41	6:59	64.32%	More
5 miles	36:37	7:19	61.90%	More
10k	46:53	7:33	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	20:05	6:28	69.43
5M	34:12	6:50	66.26
10km	43:37	7:01	64.83
10M	1:14:15	7:26	62.89
Half	1:40:25	7:40	61.02
20M	2:41:11	8:04	60.24
Mara	3:38:01	8:19	59.38

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