Fri 9th Aug 2019 at 5:00am by Rrunner

Run > General

heavy rain
breezy

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Time
33:41
Miles
3.95
Min/mi
8:32
Pacing
95%
WAVA
51.37
Stride(cm)
117
Cals
422
Cadence
161
BPM
142
%MHR
77
B/mi
1215
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 131/142bpm 61cal 11.07/12.09kmph
2) 1km - 5:22(5:22/km) 144/159bpm 69cal 11.16/11.39kmph
3) 1km - 5:27(5:27/km) 146/160bpm 71cal 11/11.32kmph
4) 1km - 5:23(5:23/km) 144/150bpm 68cal 11.14/11.76kmph
5) 1km - 5:17(5:17/km) 144/153bpm 66cal 11.37/11.96kmph
6) 1km - 5:06(5:06/km) 148/157bpm 66cal 11.76/12.16kmph
7) 0.36km - 1:39(4:39/km) 150/159bpm 21cal 12.9/12.73kmph

5:25 5:22 5:27 5:23 5:17 5:06 1:39

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	109 59-135	919	167 122-174	2/0
0.25	2:07	1:04	8:34	138 133-142	1182	165 162-166	1/2
0.38	3:12	1:05	8:40	133 130-136	1152	162 156-164	0/2
0.50	4:22	1:09	9:14	137 135-139	1265	161 160-162	0/1
0.63	5:27	1:05	8:41	137 135-139	1190	161 160-162	1/0
0.75	6:32	1:05	8:44	141 139-144	1231	162 160-164	0/2
0.88	7:35	1:03	8:22	143 142-146	1197	161 160-162	0/2
1.00	8:40	1:05	8:43	142 140-145	1237	161 160-162	3/0
1.13	9:47	1:06	8:52	148 143-152	1312	160 160-162	2/0
1.25	10:52	1:05	8:42	150 145-159	1305	161 158-162	1/0
1.38	11:58	1:05	8:43	145 144-149	1264	159 158-160	4/0
1.50	13:05	1:07	8:58	148 144-153	1327	159 156-162	1/0
1.63	14:11	1:06	8:47	150 143-160	1318	159 158-162	2/0
1.75	15:16	1:06	8:45	146 142-149	1278	160 158-164	1/1
1.88	16:20	1:04	8:31	143 143-144	1219	160 158-162	0/2
2.00	17:23	1:02	8:19	146 142-150	1215	162 160-164	1/1
2.13	18:26	1:04	8:30	144 142-146	1223	160 158-162	0/3
2.25	19:31	1:05	8:36	143 140-145	1230	161 158-164	3/1
2.38	20:39	1:08	9:05	144 141-147	1308	161 158-164	0/1
2.50	21:46	1:07	8:56	145 143-150	1296	160 158-162	2/0
2.63	22:51	1:05	8:42	145 143-147	1261	161 158-164	0/1
2.75	23:57	1:05	8:43	141 140-144	1230	159 156-162	2/1
2.88	25:01	1:05	8:38	149 146-152	1286	161 158-162	3/1
3.00	26:03	1:01	8:10	143 142-145	1168	162 160-166	0/1
3.13	27:04	1:02	8:13	142 140-144	1166	161 160-164	0/3
3.25	28:06	1:01	8:11	147 144-151	1203	162 160-162	1/1
3.38	29:08	1:03	8:22	151 146-156	1262	163 160-166	2/0
3.50	30:11	1:03	8:22	152 148-157	1271	161 158-162	0/1
3.63	31:11	1:00	7:59	145 142-147	1158	161 160-162	0/2
3.75	32:10	59	7:54	148 143-153	1169	162 158-164	0/5
3.88	33:08	57	7:39	148 142-153	1132	163 160-168	1/1
3.95	33:41	33	7:29	157 153-159	1175	163 160-164	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:45
See your biggest climbs

Cadence

161 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.9	33:41	8:32
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.00%	More
800m	3:54	7:50	45.51%	More
1km	4:56	7:56	47.01%	More
Mile	8:02	8:02	49.51%	More
5k	26:22	8:29	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	26:02	8:23	51.98
5M	43:23	8:41	50.64
10km	54:47	8:49	50.01
10M	1:31:18	9:08	49.53
Half	2:01:59	9:19	48.64
20M	3:12:07	9:36	48.94
Mara	4:16:43	9:48	48.84

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Volume (kg)
TE
RPE