Fri 9th Aug 2019 at 8:00am by Lisrun

Run > General

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Time
1:04:34
Miles
4.17
Min/mi
15:29
Pacing
48%
WAVA
35.89
Stride(cm)
74
Cals
524
Cadence
141
BPM
137
%MHR
82.5
B/mi
2120
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 128/169bpm 135cal 4.07/6.3mph
2) 1m - 12:52(12:52/m) 147/172bpm 140cal 4.66/7.08mph
3) 1m - 11:07(11:07/m) 155/173bpm 130cal 5.4/7.97mph
4) 1m - 19:58(19:58/m) 125/164bpm 110cal 3.01/6.97mph
5) 0.17m - 5:54(35:04/m) 96/108bpm 9cal 1.71/3.97mph

14:44 12:52 11:07 19:58 5:54

Pace

54%

12%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:41	89 65-101	1663	114 108-168
0.25	4:25	2:05	16:37	121 93-140	2011	128 104-162
0.38	6:00	1:35	12:43	136 101-165	1729	158 106-166
0.50	7:40	1:40	13:21	141 124-168	1882	150 110-166
0.63	9:31	1:51	14:47	130 108-163	1922	128 110-164
0.75	11:17	1:46	14:11	133 115-147	1886	142 106-164
0.88	13:15	1:57	15:37	143 129-164	2234	130 102-166
1.00	14:43	1:28	11:44	147 136-162	1724	151 112-164
1.13	16:17	1:35	12:37	147 132-165	1856	150 116-238
1.25	17:38	1:21	10:45	155 146-162	1666	150 38-234
1.38	19:55	2:17	18:13	141 126-158	2569	116 106-160
1.50	21:14	1:20	10:37	149 123-165	1583	158 110-166
1.63	23:08	1:53	15:07	145 122-164	2193	128 112-162
1.75	24:44	1:37	12:53	148 126-168	1906	152 112-166
1.88	26:14	1:30	11:58	158 143-167	1891	148 116-166
2.00	27:35	1:21	10:50	159 143-172	1723	162 118-166
2.13	29:17	1:42	13:34	152 132-164	2063	132 118-164
2.25	30:49	1:32	12:14	140 124-159	1712	151 112-168
2.38	32:07	1:18	10:23	163 155-171	1692	165 156-168
2.50	33:25	1:19	10:31	164 161-167	1723	162 122-168
2.63	34:40	1:14	9:53	165 163-167	1632	162 126-168
2.75	36:18	1:38	13:05	149 136-164	1949	145 102-242
2.88	37:28	1:11	9:24	160 151-166	1505	163 124-168
3.00	38:42	1:14	9:49	163 160-165	1601	160 112-168
3.13	42:13	3:32	28:12	124 97-162	3497	117 106-160
3.25	44:19	2:05	16:42	115 111-119	1920	116 114-118
3.38	45:41	1:22	10:57	146 119-158	1599	159 122-166
3.50	47:54	2:13	17:43	144 124-156	2552	134 112-168
3.63	49:36	1:42	13:40	142 120-158	1940	141 108-166
3.75	53:57	4:21	34:44	106 95-125	3682	113 104-126
3.88	55:42	1:45	14:04	142 104-156	1997	144 104-168
4.00	58:40	2:57	23:38	112 100-134	2648	116 108-122
4.13	1:01:18	2:38	21:06	100 95-108	2110	116 104-122
4.17	1:04:34	3:16	1:15:48	89 76-99	6746	-

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	163	2.4	26:46	11:22
Walk	57.7	114	1.8	37:17	20:33
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.67%	More
800m	5:06	10:17	44.21%	More
1km	6:29	10:26	45.38%	More
Mile	11:06	11:06	45.02%	More
5k	40:56	13:11	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	35.16
5km	47:16	15:13	36.09
5M	1:18:16	15:39	35.73
10km	1:38:32	15:51	35.55
10M	2:43:11	16:19	35.62
Half	3:37:15	16:35	35.20
20M	5:40:13	17:01	35.62
Mara	7:32:58	17:17	35.68

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