Fri 9th Aug 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:17
Miles
4.03
Min/mi
8:16
Pacing
65%
WAVA
53.07
Stride(cm)
124
Cals
457
Cadence
157
BPM
142
%MHR
82.3
B/mi
1176
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 132/145bpm 106cal 7.09/7.6mph
2) 1m - 8:16(8:16/m) 143/147bpm 116cal 7.27/7.45mph
3) 1m - 8:11(8:11/m) 144/156bpm 111cal 7.33/7.91mph
4) 1m - 8:06(8:06/m) 153/167bpm 120cal 7.41/7.62mph
5) 0.03m - 16(8:08/m) 164/167bpm 4cal 7.38/7.6mph

8:28 8:16 8:11 8:06 16

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	122 93-133	1161	159 156-162	1/12
0.25	2:21	1:09	9:14	129 122-134	1192	157 154-160	1/4
0.38	3:21	1:01	8:06	124 121-128	1004	159 156-162	2/5
0.50	4:23	1:02	8:16	130 124-134	1075	158 154-162	1/4
0.63	5:24	1:01	8:06	134 131-137	1084	159 158-160	1/1
0.75	6:25	1:01	8:11	140 136-145	1146	160 156-168	1/1
0.88	7:27	1:01	8:08	141 139-143	1148	158 156-160	1/2
1.00	8:27	1:01	8:07	141 139-143	1145	158 156-160	2/1
1.13	9:29	1:01	8:08	143 141-144	1164	158 156-162	1/2
1.25	10:30	1:01	8:09	145 145-147	1182	158 156-160	3/0
1.38	11:31	1:01	8:11	145 143-146	1187	157 154-160	1/2
1.50	12:33	1:02	8:17	141 135-146	1167	158 154-160	2/1
1.63	13:36	1:02	8:20	141 136-143	1174	156 154-158	1/2
1.75	14:38	1:03	8:21	142 140-143	1186	157 154-160	3/2
1.88	15:41	1:02	8:19	144 143-146	1198	157 154-160	4/4
2.00	16:43	1:02	8:18	141 137-143	1171	156 154-158	1/3
2.13	19:15	2:32 +1:30	20:15	130 109-140	2632	156 154-160	3/2
2.25	20:22	1:08	9:02	140 136-143	1264	157 156-160	4/1
2.38	21:25	1:03	8:22	144 140-146	1204	157 156-158	2/2
2.50	22:26	1:00	8:03	142 139-145	1143	157 156-160	7/5
2.63	23:26	1:01	8:05	143 140-145	1157	157 154-160	1/5
2.75	24:24	58	7:43	149 141-155	1149	159 156-162	3/1
2.88	25:24	1:00	7:57	154 150-156	1223	157 154-158	0/3
3.00	26:24	1:01	8:07	151 148-156	1225	157 154-160	3/1
3.13	27:25	1:01	8:06	149 148-152	1208	156 154-160	1/2
3.25	28:26	1:01	8:04	147 145-148	1186	157 154-160	2/1
3.38	29:28	1:02	8:15	152 146-158	1254	157 154-160	1/2
3.50	30:29	1:01	8:08	154 151-158	1254	157 154-160	2/2
3.63	31:29	1:00	8:04	154 153-155	1242	157 154-160	0/2
3.75	32:31	1:02	8:12	154 153-155	1263	156 154-160	3/1
3.88	33:31	1:00	7:59	157 154-158	1253	157 154-160	2/2
4.00	34:30	1:00	7:57	161 158-166	1280	157 156-160	1/2
4.03	34:47	17	8:25	164 163-165	1379	158 156-160	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 33:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	157	4	33:16	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.19%	More
800m	3:55	7:53	45.28%	More
1km	4:56	7:56	47.01%	More
Mile	8:01	8:01	49.65%	More
5k	26:53	8:39	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	25:16	8:08	53.56
5M	41:50	8:22	52.51
10km	52:40	8:29	52.02
10M	1:27:13	8:43	51.85
Half	1:56:07	8:52	51.10
20M	3:01:51	9:06	51.70
Mara	4:02:06	9:14	51.78

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