Fri 9th Aug 2019 at 8:00am by RunningRich
Run > General
-
Time
1:04:12
-
Miles
8.20
-
Min/mi
7:50
-
Pacing
88%
-
WAVA
61.56
-
Stride(cm)
115
-
Cals
879
-
Cadence
178
-
BPM
150
-
%MHR
87.7
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 135/151bpm 106cal 7.17/9.31mph
2) 1m - 8:16(8:16/m) 151/160bpm 119cal 7.26/7.93mph
3) 1m - 8:12(8:12/m) 155/160bpm 120cal 7.32/8.56mph
4) 1m - 7:32(7:32/m) 156/161bpm 111cal 7.96/8.54mph
5) 1m - 7:56(7:56/m) 157/168bpm 116cal 7.56/8.27mph
6) 1m - 7:38(7:38/m) 151/162bpm 101cal 7.86/8.6mph
7) 1m - 7:29(7:29/m) 150/157bpm 98cal 8.01/8.39mph
8) 1m - 7:18(7:18/m) 149/157bpm 90cal 8.21/9.27mph
9) 0.2m - 1:29(7:20/m) 149/150bpm 18cal 8.18/8.56mph
8:22 8:16 8:12 7:32 7:56 7:38 7:29 7:18 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
126 96-135 |
1014 |
173 120-180 |
0/0 |
0.50 |
4:04 |
2:03 |
8:13 |
132 125-137 |
1084 |
175 172-178 |
0/0 |
0.75 |
6:05 |
2:01 |
8:05 |
137 131-141 |
1108 |
175 172-180 |
0/0 |
1.00 |
8:47 |
2:42 +25
|
10:47 |
143 135-151 |
1543 |
174 170-178 |
0/0 |
1.25 |
10:55 |
2:08 |
8:32 |
146 143-149 |
1245 |
175 172-178 |
0/0 |
1.50 |
13:02 |
2:07 |
8:28 |
148 145-153 |
1254 |
176 174-178 |
0/0 |
1.75 |
15:05 |
2:03 |
8:13 |
154 149-156 |
1266 |
178 174-180 |
0/0 |
2.00 |
17:03 |
1:57 |
7:50 |
157 153-160 |
1229 |
177 174-180 |
0/0 |
2.25 |
19:01 |
1:58 |
7:52 |
158 155-160 |
1242 |
178 174-180 |
0/0 |
2.50 |
21:02 |
2:02 |
8:06 |
157 154-159 |
1272 |
179 174-184 |
0/0 |
2.75 |
23:04 |
2:01 |
8:05 |
154 149-159 |
1244 |
178 168-182 |
0/0 |
3.00 |
25:14 |
2:11 |
8:44 |
152 146-157 |
1326 |
178 168-182 |
0/0 |
3.25 |
27:11 |
1:56 |
7:46 |
153 148-157 |
1187 |
179 176-180 |
0/0 |
3.50 |
29:03 |
1:52 |
7:27 |
157 153-161 |
1170 |
180 178-182 |
0/0 |
3.75 |
30:53 |
1:50 |
7:21 |
157 155-160 |
1155 |
179 178-182 |
0/0 |
4.00 |
32:47 |
1:54 |
7:35 |
157 153-160 |
1191 |
179 178-182 |
0/0 |
4.25 |
34:48 |
2:01 |
8:04 |
158 153-166 |
1275 |
178 162-180 |
0/0 |
4.50 |
36:50 |
2:02 |
8:10 |
157 149-165 |
1281 |
179 176-182 |
0/0 |
4.75 |
38:46 |
1:56 |
7:43 |
155 150-158 |
1197 |
179 178-180 |
0/0 |
5.00 |
40:43 |
1:57 |
7:47 |
157 151-164 |
1222 |
179 176-182 |
0/0 |
5.25 |
42:39 |
1:57 |
7:47 |
155 150-161 |
1205 |
179 176-182 |
0/0 |
5.50 |
44:30 |
1:50 |
7:21 |
156 151-162 |
1145 |
179 172-182 |
0/0 |
5.75 |
46:22 |
1:53 |
7:31 |
150 143-157 |
1126 |
179 176-182 |
0/0 |
6.00 |
48:21 |
1:59 |
7:55 |
143 137-150 |
1133 |
179 172-184 |
0/0 |
6.25 |
50:18 |
1:57 |
7:48 |
150 146-157 |
1170 |
179 176-182 |
0/0 |
6.50 |
52:11 |
1:53 |
7:33 |
149 147-153 |
1126 |
179 176-182 |
0/0 |
6.75 |
54:01 |
1:50 |
7:20 |
147 144-153 |
1078 |
179 178-182 |
0/0 |
7.00 |
55:50 |
1:49 |
7:15 |
151 146-156 |
1094 |
180 178-182 |
0/0 |
7.25 |
57:34 |
1:44 |
6:57 |
154 151-157 |
1070 |
182 180-186 |
0/0 |
7.50 |
59:26 |
1:52 |
7:28 |
150 146-156 |
1120 |
181 176-190 |
0/0 |
7.75 |
1:01:19 |
1:52 |
7:30 |
149 143-154 |
1117 |
179 176-180 |
0/0 |
8.00 |
1:03:10 |
1:51 |
7:23 |
145 139-150 |
1071 |
179 178-182 |
0/0 |
8.20 |
1:04:39 |
1:29 |
7:25 |
148 146-150 |
1098 |
179 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
48.93% |
More |
800m |
3:30 |
7:03 |
54.78% |
More |
1km |
4:24 |
7:05 |
56.94% |
More |
Mile |
7:12 |
7:12 |
59.14% |
More |
5k |
23:11 |
7:28 |
62.53% |
More |
5 miles |
37:49 |
7:34 |
62.40% |
More |
10k |
47:39 |
7:40 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.73 |
5km |
22:57 |
7:23 |
63.15 |
5M |
38:00 |
7:36 |
62.09 |
10km |
47:51 |
7:42 |
61.57 |
10M |
1:19:14 |
7:55 |
61.45 |
Half |
1:45:29 |
8:03 |
60.60 |
20M |
2:45:11 |
8:16 |
61.32 |
Mara |
3:39:56 |
8:24 |
61.41 |
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