Fri 9th Aug 2019 at 8:00am by RunningRich

Run > General

  • Time
    1:04:12
  • Miles
    8.20
  • Min/mi
    7:50
  • Pacing
    88%
  • WAVA
    61.56
  • Stride(cm)
    115
  • Cals
    879
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 135/151bpm 106cal 7.17/9.31mph
2) 1m - 8:16(8:16/m) 151/160bpm 119cal 7.26/7.93mph
3) 1m - 8:12(8:12/m) 155/160bpm 120cal 7.32/8.56mph
4) 1m - 7:32(7:32/m) 156/161bpm 111cal 7.96/8.54mph
5) 1m - 7:56(7:56/m) 157/168bpm 116cal 7.56/8.27mph
6) 1m - 7:38(7:38/m) 151/162bpm 101cal 7.86/8.6mph
7) 1m - 7:29(7:29/m) 150/157bpm 98cal 8.01/8.39mph
8) 1m - 7:18(7:18/m) 149/157bpm 90cal 8.21/9.27mph
9) 0.2m - 1:29(7:20/m) 149/150bpm 18cal 8.18/8.56mph
8:22 8:16 8:12 7:32 7:56 7:38 7:29 7:18 1:29

Pace

4% 28% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 126 96-135 1014 173 120-180 0/0
0.50 4:04 2:03 8:13 132 125-137 1084 175 172-178 0/0
0.75 6:05 2:01 8:05 137 131-141 1108 175 172-180 0/0
1.00 8:47 2:42 +25 10:47 143 135-151 1543 174 170-178 0/0
1.25 10:55 2:08 8:32 146 143-149 1245 175 172-178 0/0
1.50 13:02 2:07 8:28 148 145-153 1254 176 174-178 0/0
1.75 15:05 2:03 8:13 154 149-156 1266 178 174-180 0/0
2.00 17:03 1:57 7:50 157 153-160 1229 177 174-180 0/0
2.25 19:01 1:58 7:52 158 155-160 1242 178 174-180 0/0
2.50 21:02 2:02 8:06 157 154-159 1272 179 174-184 0/0
2.75 23:04 2:01 8:05 154 149-159 1244 178 168-182 0/0
3.00 25:14 2:11 8:44 152 146-157 1326 178 168-182 0/0
3.25 27:11 1:56 7:46 153 148-157 1187 179 176-180 0/0
3.50 29:03 1:52 7:27 157 153-161 1170 180 178-182 0/0
3.75 30:53 1:50 7:21 157 155-160 1155 179 178-182 0/0
4.00 32:47 1:54 7:35 157 153-160 1191 179 178-182 0/0
4.25 34:48 2:01 8:04 158 153-166 1275 178 162-180 0/0
4.50 36:50 2:02 8:10 157 149-165 1281 179 176-182 0/0
4.75 38:46 1:56 7:43 155 150-158 1197 179 178-180 0/0
5.00 40:43 1:57 7:47 157 151-164 1222 179 176-182 0/0
5.25 42:39 1:57 7:47 155 150-161 1205 179 176-182 0/0
5.50 44:30 1:50 7:21 156 151-162 1145 179 172-182 0/0
5.75 46:22 1:53 7:31 150 143-157 1126 179 176-182 0/0
6.00 48:21 1:59 7:55 143 137-150 1133 179 172-184 0/0
6.25 50:18 1:57 7:48 150 146-157 1170 179 176-182 0/0
6.50 52:11 1:53 7:33 149 147-153 1126 179 176-182 0/0
6.75 54:01 1:50 7:20 147 144-153 1078 179 178-182 0/0
7.00 55:50 1:49 7:15 151 146-156 1094 180 178-182 0/0
7.25 57:34 1:44 6:57 154 151-157 1070 182 180-186 0/0
7.50 59:26 1:52 7:28 150 146-156 1120 181 176-190 0/0
7.75 1:01:19 1:52 7:30 149 143-154 1117 179 176-180 0/0
8.00 1:03:10 1:51 7:23 145 139-150 1071 179 178-182 0/0
8.20 1:04:39 1:29 7:25 148 146-150 1098 179 176-182 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:04:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 48.93% More
800m 3:30 7:03 54.78% More
1km 4:24 7:05 56.94% More
Mile 7:12 7:12 59.14% More
5k 23:11 7:28 62.53% More
5 miles 37:49 7:34 62.40% More
10k 47:39 7:40 61.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.73
5km 22:57 7:23 63.15
5M 38:00 7:36 62.09
10km 47:51 7:42 61.57
10M 1:19:14 7:55 61.45
Half 1:45:29 8:03 60.60
20M 2:45:11 8:16 61.32
Mara 3:39:56 8:24 61.41
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