Fri 9th Aug 2019 at 8:00am by SlownOld

Run > Treadmill

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Time
1:00:34
Miles
4.80
Min/mi
12:37
Pacing
75%
WAVA
42.26
Stride(cm)
86
Cals
635
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 130cal 4.32/5.26mph
2) 1m - 12:05(12:05/m) 130cal 4.97/5.13mph
3) 1m - 12:06(12:06/m) 134cal 4.96/5.28mph
4) 1m - 12:06(12:06/m) 133cal 4.96/5.28mph
5) 0.8m - 10:24(12:57/m) 108cal 4.63/5.26mph

13:54 12:05 12:06 12:06 10:24

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:48	4:48 +1	19:14	146 120-152
0.50	7:53	3:04	12:17	150 148-152
0.75	10:54	3:01 +1	12:06	148 146-154
1.00	13:55	3:01	12:05	148 146-152
1.25	16:57	3:02	12:07	147 144-150
1.50	19:59	3:02	12:07	147 144-148
1.75	23:00	3:01	12:03	148 144-150
2.00	26:00	3:00	12:02	149 146-152
2.25	29:00	3:00	12:01	149 146-152
2.50	32:10	3:10	12:39	150 146-152
2.75	35:09	2:59	11:56	150 144-152
3.00	38:06	2:57	11:48	152 150-154
3.25	41:04	2:58	11:52	148 146-150
3.50	44:03	2:59	11:56	150 146-152
3.75	47:13	3:09	12:37	148 144-152
4.00	50:12	2:59	11:57	148 142-152
4.25	53:17	3:06	12:23	149 146-152
4.50	56:25	3:08	12:30	147 120-152
4.75	59:20	2:55	11:42	151 150-154
4.80	1:00:36	1:16	24:09	150 150-150

Cadence

149 (154 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	149	3.8	47:54	12:35
Walk	21.0	144	1	12:42	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	30.93%	More
800m	5:52	11:48	36.73%	More
1km	7:21	11:50	38.19%	More
Mile	11:52	11:52	40.25%	More
5k	37:27	12:03	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	41.62
5km	38:12	12:18	42.66
5M	1:03:15	12:39	42.16
10km	1:19:38	12:49	41.91
10M	2:11:52	13:11	41.94
Half	2:55:34	13:24	41.42
20M	4:34:55	13:45	41.92
Mara	6:06:02	13:58	41.98

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