Fri 9th Aug 2019 at 8:00am by monki

Run > General

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Time
57:00
Miles
6.27
Min/mi
9:05
Pacing
95%
WAVA
51.32
Stride(cm)
109
Cals
864
Cadence
163
BPM
137
%MHR
80.4
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/141bpm 138cal 6.29/7.16mph
2) 1m - 9:04(9:04/m) 134/141bpm 135cal 6.62/6.74mph
3) 1m - 9:11(9:11/m) 131/139bpm 123cal 6.53/6.68mph
4) 1m - 9:08(9:08/m) 141/148bpm 143cal 6.57/6.85mph
5) 1m - 9:07(9:07/m) 144/152bpm 145cal 6.59/6.76mph
6) 1m - 8:50(8:50/m) 146/155bpm 144cal 6.79/7.22mph
7) 0.27m - 2:07(7:55/m) 151/159bpm 36cal 7.59/8.2mph

9:32 9:04 9:11 9:08 9:07 8:50 2:07

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	115 77-136	1134	163 162-166
0.50	4:56	2:29	9:54	133 127-140	1317	161 158-164
0.75	7:16	2:20	9:20	130 126-136	1213	162 158-166
1.00	9:33	2:16	9:06	134 131-136	1218	163 162-168
1.25	11:49	2:16	9:06	135 132-139	1228	163 160-166
1.50	14:03	2:14	8:56	133 130-135	1189	162 160-166
1.75	16:22	2:19	9:14	134 131-136	1238	162 160-164
2.00	18:37	2:15	9:00	136 132-141	1224	163 160-164
2.25	20:54	2:17	9:09	130 127-133	1190	162 160-164
2.50	23:11	2:17	9:07	128 125-132	1166	161 160-164
2.75	25:32	2:21	9:23	132 128-137	1238	162 160-164
3.00	27:48	2:17	9:07	135 130-139	1231	163 162-168
3.25	30:07	2:19	9:16	136 134-139	1259	163 162-168
3.50	32:24	2:17	9:07	140 138-143	1277	164 162-168
3.75	34:41	2:17	9:07	142 138-147	1296	164 162-168
4.00	36:56	2:15	9:01	145 141-148	1308	164 162-170
4.25	39:14	2:18	9:13	146 142-151	1346	163 162-166
4.50	41:31	2:16	9:06	143 139-146	1301	162 160-164
4.75	43:48	2:17	9:07	141 136-145	1285	162 160-166
5.00	46:03	2:15	9:01	146 144-151	1316	163 160-166
5.25	48:19	2:16	9:04	145 142-149	1315	162 160-164
5.50	50:32	2:13	8:52	145 143-149	1285	163 160-168
5.75	52:48	2:16	9:04	147 143-153	1334	163 160-166
6.00	54:53	2:05	8:21	149 143-154	1245	165 162-168
6.25	56:52	1:59	7:55	151 145-159	1196	166 162-174
6.27	57:00	8	7:51	148 148-148	1161	161 160-162

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.3	56:56	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.69%	More
800m	4:02	8:06	46.85%	More
1km	5:11	8:20	47.52%	More
Mile	8:33	8:33	49.07%	More
5k	27:44	8:56	51.44%	More
5 miles	45:02	9:00	51.55%	More
10k	56:25	9:05	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:13	8:46	52.42
5M	44:55	8:59	51.68
10km	56:28	9:05	51.32
10M	1:33:09	9:19	51.39
Half	2:03:46	9:27	50.77
20M	3:13:12	9:40	51.53
Mara	4:16:42	9:48	51.72

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