Fri 9th Aug 2019 at 9:00am by Nana Gill

Walk > General

Follow User
0 👍

Time
8:12
Miles
0.36
Min/mi
22:47
Stride(cm)
59
Cals
36
Cadence
120
BPM
81
%MHR
47.6
B/mi
1854
Surface
Road

4:56 400m

Notes & Comments

Split Summary
===
1) 0.36m - 8:12(22:54/m) 81/100bpm 36cal 61/83rpm 2.62/0mph

8:12

Pin Map

0mi in 0

Pace

13%

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:31	84 78-97	1639	120 120-120
0.13	2:29	1:16	20:12	81 77-84	1636	-
0.19	3:42	1:14	19:36	79 76-83	1549	-
0.25	4:59	1:17	20:26	78 75-82	1594	120 120-120
0.31	6:24	1:25	22:45	90 85-94	2048	120 120-120
0.36	8:12	1:48	40:15	76 65-89	3059	120 120-120

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry