Thu 8th Aug 2019 at 8:00am by Nana Gill

Run > General

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Time
32:51
Miles
3.10
Min/mi
10:36
Pacing
94%
WAVA
56.88
Stride(cm)
90
Cals
317
Cadence
169
BPM
145
%MHR
85
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 134/144bpm 98cal 5.49/0mph
2) 1m - 10:22(10:22/m) 148/157bpm 102cal 5.78/0mph
3) 1m - 10:23(10:23/m) 154/170bpm 105cal 5.78/0mph
4) 0.1m - 1:10(11:47/m) 164/170bpm 12cal 5.09/0mph

10:56 10:22 10:23 1:10

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	118 90-137	1411	173 168-178
0.25	2:50	1:20	10:43	132 128-137	1414	169 162-176
0.38	4:11	1:21	10:48	137 133-144	1480	170 166-176
0.50	5:30	1:19	10:31	136 133-138	1431	169 168-170
0.63	6:54	1:24	11:10	138 136-139	1542	168 162-172
0.75	8:19	1:25	11:23	137 134-141	1559	166 162-172
0.88	9:38	1:19	10:29	137 133-140	1436	169 164-172
1.00	10:56	1:18	10:25	140 138-142	1458	169 168-172
1.13	12:13	1:17	10:15	145 142-148	1486	170 168-174
1.25	13:32	1:19	10:31	146 143-148	1534	169 166-172
1.38	14:56	1:24	11:13	152 148-157	1704	168 164-170
1.50	16:11	1:15	10:00	151 149-155	1510	168 166-172
1.63	17:30	1:19	10:31	148 145-149	1558	167 164-170
1.75	18:48	1:18	10:27	147 144-149	1537	169 168-172
1.88	20:01	1:13	9:44	147 143-150	1432	170 166-174
2.00	21:19	1:18	10:21	150 148-151	1552	170 168-174
2.13	22:34	1:15	10:03	151 150-152	1518	171 168-176
2.25	23:51	1:17	10:14	153 151-156	1565	172 168-174
2.38	25:11	1:20	10:44	153 152-154	1641	171 168-172
2.50	26:31	1:20	10:36	153 152-154	1623	169 166-172
2.63	27:47	1:17	10:13	154 153-158	1574	169 166-170
2.75	29:06	1:19	10:28	155 152-159	1622	169 164-174
2.88	30:23	1:17	10:15	160 153-170	1639	169 164-176
3.00	31:41	1:18	10:24	157 154-159	1633	168 162-174
3.10	32:51	1:10	11:49	164 159-170	1938	167 160-170

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	32:51	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	43.59%	More
800m	5:00	10:03	49.60%	More
1km	6:17	10:07	50.97%	More
Mile	10:15	10:15	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	54.13
5km	32:56	10:36	56.85
5M	54:32	10:54	56.23
10km	1:08:39	11:03	56.01
10M	1:53:41	11:22	55.95
Half	2:31:21	11:33	55.01
20M	3:57:01	11:51	55.56
Mara	5:15:34	12:03	55.46

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