Fri 9th Aug 2019 at 8:00am by Flatlander

Run > General

breezy

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Time
35:37
Miles
3.50
Min/mi
10:11
Pacing
94%
WAVA
52.73
Cals
301
BPM
129
%MHR
71.6
B/mi
1311
Asc(m)
28
Surface
Mixed

Notes & Comments

Another tired run after weather interrupted sleep.

1) 1m - 10:13(10:13/m) 125/133bpm 85cal 5.88/7.11mph
2) 1m - 10:04(10:04/m) 131/138bpm 87cal 5.96/8.02mph
3) 1m - 10:13(10:13/m) 132/136bpm 86cal 5.87/7.26mph
4) 0.50m - 5:07(9:55/m) 134/141bpm 43cal 6.05/7.18mph

10:13 10:04 10:13 5:07

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	102 72-123	1069	1/1
0.25	2:40	1:21	10:52	124 123-125	1347	1/1
0.38	3:55	1:15	10:04	125 123-126	1257	1/2
0.50	5:15	1:20	10:36	126 124-128	1336	1/0
0.63	6:33	1:18	10:27	127 126-129	1327	0/0
0.75	7:47	1:14	9:49	130 129-131	1275	2/0
0.88	9:00	1:13	9:41	130 129-133	1259	3/1
1.00	10:13	1:13	9:47	130 128-131	1272	0/3
1.13	11:27	1:14	9:52	129 128-130	1273	0/2
1.25	12:41	1:14	9:51	130 128-132	1280	0/1
1.38	14:03	1:23	11:01	126 125-129	1387	2/1
1.50	15:18	1:14	9:56	131 130-134	1301	1/2
1.63	16:32	1:15	9:57	133 130-135	1322	0/3
1.75	17:43	1:10	9:22	135 134-138	1265	1/0
1.88	18:58	1:15	9:58	134 133-135	1336	1/0
2.00	20:17	1:19	10:33	134 131-136	1415	0/2
2.13	21:34	1:17	10:18	133 130-134	1369	1/0
2.25	22:44	1:10	9:22	134 133-135	1255	1/1
2.38	24:03	1:19	10:32	130 127-134	1368	1/1
2.50	25:20	1:17	10:13	128 127-131	1308	0/1
2.63	26:38	1:18	10:24	130 129-131	1352	2/0
2.75	27:56	1:18	10:27	131 129-134	1370	1/1
2.88	29:16	1:20	10:37	134 133-135	1423	2/0
3.00	30:31	1:15	10:00	135 134-136	1350	1/1
3.13	31:46	1:15	10:00	133 131-135	1331	0/1
3.25	32:58	1:12	9:35	132 131-134	1265	1/0
3.38	34:18	1:20	10:38	135 131-137	1436	0/1
3.50	35:29	1:11	9:30	134 128-141	1273	1/1
3.51	35:37	8	9:29	141 141-141	1337	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.61%	More
800m	4:48	9:39	45.57%	More
1km	6:05	9:47	46.90%	More
Mile	9:54	9:54	49.13%	More
5k	31:20	10:05	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.56
5km	31:23	10:06	52.86
5M	51:59	10:24	52.26
10km	1:05:27	10:32	51.97
10M	1:48:23	10:50	52.04
Half	2:24:18	11:01	51.41
20M	3:45:58	11:18	52.02
Mara	5:00:51	11:29	52.10

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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