Fri 9th Aug 2019 at 9:00am by Flatlander
Cross > General
- breezy
-
Time
2:57
-
Miles
0.14
-
Min/mi
21:04
-
Cals
18
-
BPM
103
-
%MHR
57.4
-
B/mi
2179
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Walking cool down after run.
1) 0.14m - 2:57(20:28/m) 102/125bpm 18cal 2.93/3.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:14 |
108 98-122 |
2402 |
0/0 |
0.13 |
2:35 |
1:11 |
19:01 |
99 96-102 |
1882 |
1/0 |
0.14 |
2:56 |
21 |
19:33 |
98 98-99 |
1915 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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