Fri 9th Aug 2019 at 9:00am by FitterStu

Run > Run-Walk

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Time
14:28
Miles
1.25
Min/mi
11:34
Pacing
87%
WAVA
39.00
Stride(cm)
80
Cals
136
Cadence
174
BPM
118
%MHR
68.8
B/mi
1362
Surface
Treadmill

Notes & Comments

With walk breaks

11:39 2:50

Pace

21%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:38	111 83-123	1513	175 172-178
0.13	1:31	40	10:38	112 104-133	1191	183 176-188
0.19	2:10	39	10:30	115 113-117	1207	184 182-188
0.25	2:50	40	10:34	120 117-121	1269	184 180-186
0.31	3:29	39	10:24	120 118-121	1249	183 182-184
0.38	4:27	58	15:30	115 100-123	1783	143 118-184
0.44	5:12	44	11:50	105 98-122	1242	170 132-184
0.50	5:52	40	10:47	116 109-125	1251	183 178-186
0.56	6:31	39	10:24	119 117-120	1237	182 178-186
0.63	7:11	40	10:34	120 118-123	1267	184 184-186
0.69	7:51	40	10:44	125 120-130	1341	185 180-186
0.75	8:30	40	10:35	123 120-126	1302	183 182-186
0.81	9:29	58	15:28	119 100-126	1841	147 134-184
0.88	10:19	50	13:27	99 93-109	1332	155 132-180
0.94	10:59	40	10:37	115 105-126	1221	180 178-182
1.00	11:39	40	10:47	124 121-126	1338	182 180-182
1.06	12:19	40	10:42	124 122-127	1327	182 180-184
1.13	13:00	40	10:47	125 116-128	1348	182 180-184
1.19	13:41	41	11:04	124 122-127	1372	181 180-182
1.25	14:28	47	12:33	129 125-139	1618	165 134-182

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	181	1.1	11:54	10:46
Walk	16.9	135	0.1	2:27	16:53
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.31%	More
800m	5:37	11:18	35.37%	More
1km	6:57	11:10	37.29%	More
Mile	11:28	11:28	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.37
5km	41:36	13:23	35.98
5M	1:12:14	14:27	33.78
10km	1:32:57	14:58	32.79
10M	2:41:25	16:09	31.23
Half	3:40:48	16:51	29.99
20M	6:00:42	18:02	29.09
Mara	8:13:23	18:50	28.35

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