Sun 4th Aug 2019 at 7:00am by Will_Uyuni

Run > General

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Time
24:10
Miles
3.02
Min/mi
8:00
Pacing
0%
WAVA
56.75
Stride(cm)
110
Cals
272
Cadence
183
BPM
134
%MHR
73.7
B/mi
1073
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/145bpm 272cal
2) 1m - 7:26(7:26/m) 145/150bpm
3) 1m - 8:15(8:15/m) 132/151bpm
4) 0.02m - 7(7:36/m) 147/147bpm

8:22 7:26 8:15 7

Pin Map

0mi in 0

Pace

42%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	101 70-130	850	187 94-194	0/3
0.25	2:05	1:01	8:11	131 128-132	1072	188 184-194	2/1
0.38	3:08	1:03	8:25	130 126-132	1094	186 180-190	2/1
0.50	4:11	1:03	8:26	137 132-139	1156	184 180-188	1/1
0.63	5:17	1:06	8:50	142 137-145	1255	182 174-188	1/0
0.75	13:04	7:47	1:02:17	120 68-136	7475	180 94-188	2/1
0.88	14:05	1:00	8:02	113 69-136	907	186 184-192	0/2
1.00	15:04	59	7:53	138 136-139	1089	185 184-188	1/0
1.13	16:00	56	7:32	138 137-139	1039	186 184-188	3/1
1.25	16:57	56	7:31	140 137-144	1052	185 184-188	3/5
1.38	17:52	55	7:22	145 144-146	1068	186 184-188	0/2
1.50	18:48	57	7:33	147 144-148	1109	185 184-188	1/0
1.63	19:41	52	6:58	148 147-149	1032	188 184-194	3/1
1.75	20:37	56	7:27	149 148-149	1110	185 184-188	4/4
1.88	21:33	56	7:30	148 146-150	1111	184 180-188	0/2
2.00	22:29	57	7:33	145 143-146	1094	183 180-188	1/0
2.13	23:23	53	7:05	149 145-151	1055	185 168-188	3/3
2.25	24:17	55	7:18	149 149-151	1087	184 162-188	4/2
2.38	32:47	8:30	1:07:58	107 77-150	7272	166 44-182	0/1
2.50	33:54	1:07	8:59	133 128-136	1195	178 174-182	0/1
2.63	35:02	1:07	8:58	123 119-127	1102	179 174-188	1/1
2.75	36:08	1:07	8:53	128 125-130	1138	180 178-182	1/2
2.88	37:04	56	7:27	134 130-138	999	182 180-182	1/2
3.00	38:02	57	7:40	143 133-148	1096	182 180-188	3/0
3.01	38:08	6	8:37	147 147-147	1268	181 180-182	1/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	183	3	23:53	7:57
Walk	19.6	83	0	7:28	19:13:49
Still	17.8	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.72%	More
800m	3:37	7:16	51.84%	More
1km	4:32	7:17	53.96%	More
Mile	7:19	7:19	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:54	8:01	56.86
5M	41:14	8:15	55.84
10km	51:55	8:21	55.36
10M	1:25:59	8:36	55.21
Half	1:54:29	8:44	54.42
20M	2:59:16	8:58	55.07
Mara	3:58:41	9:07	55.15

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