Mon 5th Aug 2019 at 11:00am by Will_Uyuni

Run > General

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Time
44:09
Miles
5.75
Min/mi
7:41
Pacing
91%
WAVA
60.14
Stride(cm)
114
Cals
551
Cadence
184
BPM
143
%MHR
78.7
B/mi
1100
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 126/141bpm 551cal
2) 1m - 8:07(8:07/m) 138/148bpm
3) 1m - 7:50(7:50/m) 147/152bpm
4) 1m - 7:29(7:29/m) 148/156bpm
5) 1m - 7:09(7:09/m) 153/160bpm
6) 0.75m - 5:05(6:49/m) 153/161bpm

8:29 8:07 7:50 7:29 7:09 5:05

Pin Map

0mi in 0

Pace

31%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	113 60-131	1026	184 98-200	4/0
0.50	4:19	2:03	8:13	128 125-133	1051	185 180-190	0/3
0.75	6:21	2:02	8:08	133 129-137	1082	186 184-188	2/1
1.00	8:28	2:06	8:25	133 125-141	1120	182 176-188	1/2
1.25	10:27	1:59	7:56	134 129-140	1063	184 180-184	0/3
1.50	12:32	2:05	8:21	142 138-144	1186	183 180-184	4/0
1.75	14:33	2:01	8:04	138 134-140	1114	183 180-188	1/4
2.00	16:35	2:02	8:07	138 131-148	1120	181 168-184	4/2
2.25	18:31	1:57	7:47	143 137-147	1112	184 180-190	0/5
2.50	20:28	1:56	7:45	148 137-152	1147	182 164-186	4/0
2.75	22:25	1:57	7:48	149 148-151	1161	183 176-184	4/0
3.00	24:24	2:00	8:00	147 145-149	1175	183 180-184	3/1
3.25	26:15	1:50	7:21	152 148-156	1117	185 180-190	1/4
3.50	28:09	1:54	7:36	144 141-149	1095	184 180-190	0/7
3.75	30:00	1:51	7:24	150 144-152	1109	186 182-190	1/2
4.00	31:54	1:54	7:36	148 144-151	1124	184 180-190	1/4
4.25	33:40	1:47	7:07	152 146-156	1082	186 180-190	4/2
4.50	35:24	1:44	6:54	159 156-160	1098	188 186-190	1/2
4.75	37:11	1:47	7:08	155 149-159	1107	186 180-190	0/7
5.00	39:03	1:52	7:27	148 145-152	1104	183 180-190	0/7
5.25	40:50	1:47	7:07	153 151-154	1089	184 182-190	0/5
5.50	42:24	1:34	6:16	149 145-153	933	187 182-196	0/26
5.74	44:07	1:43	7:05	157 148-161	1113	190 180-196	8/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 63m, Flat prediction 44:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5.7	44:04	7:40
Walk	0.1	123	0	2	1:47:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.63%	More
800m	3:18	6:39	56.65%	More
1km	4:11	6:44	58.41%	More
Mile	6:59	6:59	59.66%	More
5k	22:35	7:16	62.70%	More
5 miles	37:49	7:34	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	22:59	7:24	61.60
5M	38:04	7:37	60.49
10km	47:56	7:43	59.96
10M	1:19:22	7:56	59.81
Half	1:45:41	8:04	58.95
20M	2:45:29	8:16	59.66
Mara	3:40:20	8:25	59.75

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