Wed 7th Aug 2019 at 5:00pm by Will_Uyuni

Run > General

Notts AAA Summer League 5 - Teversal

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Time
7:23
Miles
0.89
Min/mi
8:18
Pacing
69%
WAVA
49.55
Stride(cm)
107
Cals
78
Cadence
181
BPM
128
%MHR
70.2
B/mi
1060
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:23(8:17/m) 128/148bpm 78cal

7:23

Pin Map

0mi in 0

Pace

16%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	103 89-118	1084	176 88-188	2/0
0.13	1:11	32	8:27	117 113-125	988	184 178-188	0/1
0.19	1:40	29	7:42	131 126-132	1010	184 184-184	0/4
0.25	2:10	30	8:07	129 126-132	1047	184 184-184	3/0
0.31	2:40	30	7:56	124 123-126	983	184 184-188	1/0
0.38	3:10	30	7:54	125 125-126	987	184 184-184	0/3
0.44	3:38	28	7:31	126 124-127	946	185 184-188	0/5
0.50	4:47	1:09	18:22	106 87-125	1947	163 96-188	3/4
0.56	5:15	28	7:32	113 100-128	851	186 184-188	6/0
0.63	5:43	28	7:29	139 129-145	1040	186 184-188	3/0
0.69	6:13	30	8:05	147 145-148	1189	184 184-186	0/1
0.75	6:43	29	7:51	146 146-148	1147	183 178-188	0/3
0.81	7:11	28	7:23	146 145-148	1078	182 178-186	3/0
0.88	7:42	31	8:20	145 141-148	1209	178 174-178	2/0
0.89	7:53	11	12:33	139 138-141	1745	162 146-174	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 6:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	11:09
See your biggest climbs

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	182	0.9	7:11	8:08
Walk	8.9	103	0	42	1:32:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.48%	More
800m	4:07	8:17	45.43%	More
1km	5:09	8:17	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:47	8:57	50.96
5M	46:00	9:12	50.06
10km	57:55	9:19	49.62
10M	1:35:55	9:36	49.49
Half	2:07:42	9:45	48.79
20M	3:19:59	10:00	49.37
Mara	4:26:15	10:10	49.44

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