Fri 9th Aug 2019 at 7:00am by Daddy Shark
Run > General
-
Time
1:11:57
-
Miles
8.59
-
Min/mi
8:23
-
Pacing
69%
-
WAVA
55.76
-
Stride(cm)
112
-
Cals
969
-
Cadence
172
-
BPM
135
-
%MHR
79.2
-
B/mi
1135
-
Asc(m)
170
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.59m - 1:11:57(8:23/m) 135/158bpm 969cal 7.16/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
123 104-140 |
964 |
169 160-176 |
1/7 |
0.50 |
3:46 |
1:49 |
7:16 |
126 123-130 |
915 |
169 168-174 |
0/15 |
0.75 |
5:33 |
1:46 |
7:05 |
126 122-130 |
892 |
169 160-176 |
0/14 |
1.00 |
7:42 |
2:10 |
8:39 |
134 128-141 |
1160 |
174 162-178 |
6/1 |
1.25 |
9:41 |
1:58 |
7:54 |
138 135-141 |
1090 |
174 168-178 |
5/3 |
1.50 |
11:50 |
2:09 +9
|
8:38 |
134 125-138 |
1156 |
169 122-176 |
1/5 |
1.75 |
13:40 |
1:50 |
7:19 |
133 127-140 |
973 |
172 162-178 |
7/7 |
2.00 |
16:07 |
2:27 |
9:48 |
134 125-142 |
1312 |
172 80-176 |
1/1 |
2.25 |
18:11 |
2:05 |
8:18 |
131 128-135 |
1088 |
170 80-176 |
1/6 |
2.50 |
20:26 |
2:15 |
9:00 |
135 132-140 |
1215 |
173 160-176 |
6/0 |
2.75 |
22:30 |
2:04 |
8:14 |
135 132-141 |
1112 |
175 168-178 |
5/0 |
3.00 |
24:27 |
1:57 |
7:49 |
140 135-143 |
1095 |
175 166-178 |
8/2 |
3.25 |
26:27 |
2:00 +11
|
8:00 |
136 133-139 |
1087 |
174 122-180 |
1/2 |
3.50 |
28:34 |
2:07 |
8:27 |
139 135-142 |
1174 |
178 174-182 |
10/3 |
3.75 |
31:00 |
2:26 +15
|
9:42 |
140 134-144 |
1359 |
175 162-180 |
9/3 |
4.00 |
33:09 |
2:09 |
8:36 |
133 122-150 |
1144 |
169 158-180 |
0/24 |
4.25 |
35:23 |
2:14 |
8:57 |
138 135-141 |
1234 |
169 158-174 |
4/0 |
4.50 |
37:26 |
2:03 |
8:11 |
140 136-149 |
1146 |
171 160-176 |
10/12 |
4.75 |
39:18 |
1:53 |
7:31 |
136 134-139 |
1021 |
171 164-176 |
1/11 |
5.00 |
41:26 |
2:08 +8
|
8:32 |
134 128-139 |
1143 |
173 160-178 |
4/5 |
5.25 |
44:05 |
2:39 +7
|
10:35 |
139 134-146 |
1470 |
162 82-176 |
4/1 |
5.50 |
48:20 |
4:15 |
17:00 |
107 93-134 |
1818 |
130 82-178 |
2/8 |
5.75 |
50:24 |
2:04 |
8:18 |
133 127-140 |
1103 |
174 164-178 |
8/3 |
6.00 |
52:12 |
1:48 |
7:10 |
135 131-142 |
968 |
173 164-180 |
1/15 |
6.25 |
54:05 |
1:54 |
7:35 |
137 134-139 |
1039 |
175 168-178 |
3/4 |
6.50 |
55:59 |
1:53 |
7:34 |
138 136-140 |
1044 |
176 172-180 |
2/4 |
6.75 |
57:59 |
2:00 |
8:02 |
139 135-141 |
1116 |
177 172-180 |
3/1 |
7.00 |
1:00:08 |
2:09 |
8:35 |
142 138-146 |
1219 |
177 176-180 |
11/0 |
7.25 |
1:02:09 |
2:01 |
8:05 |
143 140-147 |
1156 |
177 176-180 |
6/0 |
7.50 |
1:04:12 |
2:03 |
8:11 |
143 139-146 |
1171 |
176 168-178 |
5/0 |
7.75 |
1:06:15 |
2:03 |
8:11 |
144 140-150 |
1178 |
178 176-180 |
5/0 |
8.00 |
1:08:16 |
2:01 |
8:04 |
145 141-148 |
1171 |
178 176-182 |
6/0 |
8.25 |
1:10:17 |
2:01 |
8:03 |
148 146-151 |
1193 |
179 176-182 |
11/0 |
8.50 |
1:12:09 |
1:52 |
7:29 |
152 149-156 |
1137 |
180 176-184 |
8/0 |
8.59 |
1:12:46 |
37 |
7:01 |
156 155-158 |
1095 |
183 180-186 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 1.8% |
8:02
|
21 4.0% |
9:22
|
18 2.0% |
8:24
|
14 2.6% |
8:39
|
11 2.5% |
14:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
45.79% |
More |
800m |
3:33 |
7:09 |
52.16% |
More |
1km |
4:29 |
7:13 |
54.04% |
More |
Mile |
7:30 |
7:30 |
55.14% |
More |
5k |
24:35 |
7:55 |
57.14% |
More |
5 miles |
41:22 |
8:16 |
55.22% |
More |
10k |
52:04 |
8:23 |
54.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.08 |
5km |
24:29 |
7:53 |
57.39 |
5M |
40:33 |
8:07 |
56.33 |
10km |
51:03 |
8:13 |
55.84 |
10M |
1:24:32 |
8:27 |
55.69 |
Half |
1:52:32 |
8:35 |
54.91 |
20M |
2:56:14 |
8:49 |
55.56 |
Mara |
3:54:38 |
8:57 |
55.64 |
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