Fri 9th Aug 2019 at 7:00am by Daddy Shark

Run > General

  • Time
    1:11:57
  • Miles
    8.59
  • Min/mi
    8:23
  • Pacing
    69%
  • WAVA
    55.76
  • Stride(cm)
    112
  • Cals
    969
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1135
  • Asc(m)
    170
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.59m - 1:11:57(8:23/m) 135/158bpm 969cal 7.16/8.85mph
1:11:57

Pace

1% 7% 38% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 123 104-140 964 169 160-176 1/7
0.50 3:46 1:49 7:16 126 123-130 915 169 168-174 0/15
0.75 5:33 1:46 7:05 126 122-130 892 169 160-176 0/14
1.00 7:42 2:10 8:39 134 128-141 1160 174 162-178 6/1
1.25 9:41 1:58 7:54 138 135-141 1090 174 168-178 5/3
1.50 11:50 2:09 +9 8:38 134 125-138 1156 169 122-176 1/5
1.75 13:40 1:50 7:19 133 127-140 973 172 162-178 7/7
2.00 16:07 2:27 9:48 134 125-142 1312 172 80-176 1/1
2.25 18:11 2:05 8:18 131 128-135 1088 170 80-176 1/6
2.50 20:26 2:15 9:00 135 132-140 1215 173 160-176 6/0
2.75 22:30 2:04 8:14 135 132-141 1112 175 168-178 5/0
3.00 24:27 1:57 7:49 140 135-143 1095 175 166-178 8/2
3.25 26:27 2:00 +11 8:00 136 133-139 1087 174 122-180 1/2
3.50 28:34 2:07 8:27 139 135-142 1174 178 174-182 10/3
3.75 31:00 2:26 +15 9:42 140 134-144 1359 175 162-180 9/3
4.00 33:09 2:09 8:36 133 122-150 1144 169 158-180 0/24
4.25 35:23 2:14 8:57 138 135-141 1234 169 158-174 4/0
4.50 37:26 2:03 8:11 140 136-149 1146 171 160-176 10/12
4.75 39:18 1:53 7:31 136 134-139 1021 171 164-176 1/11
5.00 41:26 2:08 +8 8:32 134 128-139 1143 173 160-178 4/5
5.25 44:05 2:39 +7 10:35 139 134-146 1470 162 82-176 4/1
5.50 48:20 4:15 17:00 107 93-134 1818 130 82-178 2/8
5.75 50:24 2:04 8:18 133 127-140 1103 174 164-178 8/3
6.00 52:12 1:48 7:10 135 131-142 968 173 164-180 1/15
6.25 54:05 1:54 7:35 137 134-139 1039 175 168-178 3/4
6.50 55:59 1:53 7:34 138 136-140 1044 176 172-180 2/4
6.75 57:59 2:00 8:02 139 135-141 1116 177 172-180 3/1
7.00 1:00:08 2:09 8:35 142 138-146 1219 177 176-180 11/0
7.25 1:02:09 2:01 8:05 143 140-147 1156 177 176-180 6/0
7.50 1:04:12 2:03 8:11 143 139-146 1171 176 168-178 5/0
7.75 1:06:15 2:03 8:11 144 140-150 1178 178 176-180 5/0
8.00 1:08:16 2:01 8:04 145 141-148 1171 178 176-182 6/0
8.25 1:10:17 2:01 8:03 148 146-151 1193 179 176-182 11/0
8.50 1:12:09 1:52 7:29 152 149-156 1137 180 176-184 8/0
8.59 1:12:46 37 7:01 156 155-158 1095 183 180-186 3/0

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 170m, Range 62m, Flat prediction 1:09:32
Elevation Graph
Biggest Climbs (m) Min/mi
61 1.8% 8:02
21 4.0% 9:22
18 2.0% 8:24
14 2.6% 8:39
11 2.5% 14:34
See your biggest climbs

Cadence

172 (186 max) Stride Length: 112cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 45.79% More
800m 3:33 7:09 52.16% More
1km 4:29 7:13 54.04% More
Mile 7:30 7:30 55.14% More
5k 24:35 7:55 57.14% More
5 miles 41:22 8:16 55.22% More
10k 52:04 8:23 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.08
5km 24:29 7:53 57.39
5M 40:33 8:07 56.33
10km 51:03 8:13 55.84
10M 1:24:32 8:27 55.69
Half 1:52:32 8:35 54.91
20M 2:56:14 8:49 55.56
Mara 3:54:38 8:57 55.64
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