Fri 9th Aug 2019 at 8:00am by Uphill struggler

Run > General

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Time
48:21
Miles
4.40
Min/mi
10:59
Pacing
86%
WAVA
45.11
Stride(cm)
89
Cals
730
Cadence
165
BPM
149
%MHR
86.9
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 140/158bpm 168cal 5.02/6.22mph
2) 1m - 11:12(11:12/m) 145/160bpm 164cal 5.36/5.85mph
3) 1m - 11:30(11:30/m) 147/167bpm 169cal 5.21/5.76mph
4) 1m - 10:09(10:09/m) 158/172bpm 166cal 5.91/6.57mph
5) 0.4m - 3:32(8:46/m) 166/175bpm 63cal 6.85/7.62mph

11:57 11:12 11:30 10:09 3:32

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	111 72-140	1423	162 116-170
0.25	3:14	1:38	13:05	142 139-145	1857	161 160-164
0.38	4:53	1:39	13:09	143 138-145	1880	161 158-164
0.50	6:27	1:35	12:36	151 145-156	1904	162 156-168
0.63	7:49	1:21	10:49	146 144-151	1580	164 162-166
0.75	9:13	1:24	11:14	144 140-147	1618	163 162-164
0.88	10:37	1:24	11:13	138 135-142	1549	163 162-164
1.00	11:57	1:20	10:37	142 139-146	1507	165 162-168
1.13	13:15	1:19	10:29	146 143-147	1531	164 162-166
1.25	14:36	1:20	10:44	143 142-144	1534	163 160-164
1.38	16:01	1:25	11:22	143 141-144	1627	162 162-164
1.50	17:21	1:20	10:42	141 140-143	1510	162 162-164
1.63	18:48	1:27	11:34	142 140-143	1641	163 162-166
1.75	20:05	1:17	10:17	141 139-142	1450	163 162-166
1.88	21:39	1:34	12:34	149 141-156	1873	163 160-166
2.00	23:10	1:30	12:02	157 154-160	1888	162 156-168
2.13	24:59	1:50 +24	14:38	148 137-155	2166	163 158-164
2.25	26:23	1:24	11:12	143 138-146	1601	163 162-164
2.38	27:52	1:29	11:51	147 144-154	1742	162 160-164
2.50	29:17	1:24	11:16	154 146-165	1734	163 160-166
2.63	30:48	1:31	12:08	146 141-150	1772	164 160-172
2.75	32:22	1:34	12:36	138 132-149	1739	157 140-164
2.88	33:50	1:28	11:42	150 146-154	1755	161 158-164
3.00	35:04	1:14	9:52	148 145-149	1461	166 164-168
3.13	36:22	1:18	10:25	151 148-154	1574	164 162-168
3.25	37:37	1:15	9:59	150 147-155	1496	169 162-174
3.38	38:50	1:13	9:47	160 155-168	1565	169 166-174
3.50	40:15	1:25	11:16	160 155-164	1804	169 166-172
3.63	41:24	1:09	9:10	158 153-161	1449	169 168-172
3.75	42:37	1:14	9:50	163 159-170	1602	168 164-172
3.88	44:02	1:24	11:14	164 161-168	1841	166 156-172
4.00	45:13	1:11	9:30	166 162-172	1578	169 160-172
4.13	46:18	1:05	8:37	167 163-173	1439	172 170-176
4.25	47:26	1:09	9:10	163 161-165	1494	172 166-176
4.38	48:33	1:06	8:50	169 161-174	1494	177 174-184
4.40	48:46	13	7:53	174 174-174	1373	180 180-180

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	4.4	48:11	11:03
Walk	0.3	124	0	10	17:58
Still	0.0	-	-	1	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.90%	More
800m	4:27	8:57	45.44%	More
1km	5:49	9:21	45.30%	More
Mile	9:39	9:39	46.32%	More
5k	33:38	10:49	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.46
5km	33:26	10:46	45.51
5M	55:22	11:04	44.83
10km	1:09:43	11:13	44.49
10M	1:55:26	11:33	44.46
Half	2:33:41	11:44	43.87
20M	4:00:40	12:02	44.39
Mara	5:20:26	12:14	44.46

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