Fri 9th Aug 2019 at 8:00am by Drell

Walk > General

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Time
10:38
Miles
0.57
Min/mi
18:39
Stride(cm)
71
Cals
40
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 10:38(18:46/m) 40cal 60/65rpm 3.2/5.36mph

10:38

Pin Map

0mi in 0

Pace

11%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:18	1:18	20:48	122 118-126
0.13	2:53	1:35	25:25	121 116-128
0.19	3:57	1:03	16:53	120 114-126
0.25	4:54	58	15:25	117 108-130
0.31	6:02	1:07	18:00	124 118-128
0.38	7:08	1:06	17:38	121 118-128
0.44	8:11	1:03	16:52	124 118-128
0.50	9:16	1:05	17:18	123 112-126
0.56	12:39	3:23 +2:07	54:11	121 116-124
0.57	12:45	6	23:50	122 122-122

Cadence

121 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	9:08	18:23	More

Predictions

Dist	Time	Per Mile

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