Fri 9th Aug 2019 at 8:00am by Keefley

Run > General

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Time
27:59
Miles
2.95
Min/mi
9:29
Pacing
89%
WAVA
49.48
Cals
318
BPM
123
%MHR
60.1
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 27:59(9:29/m) 318cal

27:59

Pin Map

0mi in 0

Pace

29%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:38	111 110-114	1180
0.25	2:33	1:13	9:45	117 112-133	1141
0.38	3:45	1:12	9:33	140 133-144	1338
0.50	4:55	1:10	9:22	137 135-139	1283
0.63	6:05	1:10	9:23	138 137-141	1295
0.75	7:16	1:11	9:24	134 132-137	1260
0.88	8:24	1:08	9:05	130 129-131	1180
1.00	9:32	1:09	9:08	129 128-129	1178
1.13	10:43	1:11	9:29	126 122-130	1195
1.25	12:20	1:37	12:52	135 126-143	1738
1.38	13:32	1:12	9:33	128 127-129	1222
1.50	14:44	1:13	9:41	126 124-127	1220
1.63	15:57	1:13	9:41	123 120-125	1192
1.75	17:08	1:11	9:28	119 119-120	1127
1.88	18:18	1:10	9:22	118 118-119	1105
2.00	19:27	1:09	9:12	116 115-118	1068
2.13	20:36	1:09	9:11	114 112-116	1046
2.25	21:42	1:06	8:50	115 114-116	1016
2.38	22:48	1:06	8:49	114 114-114	1005
2.50	23:55	1:07	8:56	115 115-115	1028
2.63	25:05	1:10	9:16	116 115-116	1076
2.75	26:11	1:06	8:51	115 115-118	1018
2.88	27:19	1:07	8:59	114 113-118	1024
2.95	27:59	40	8:48	114 114-114	1003

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.89%	More
800m	4:25	8:54	43.83%	More
1km	5:33	8:56	45.50%	More
Mile	8:59	8:59	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	29:38	9:32	49.30
5M	50:16	10:03	47.33
10km	1:03:59	10:18	46.43
10M	1:48:30	10:51	45.26
Half	2:26:25	11:11	44.04
20M	3:54:10	11:43	43.63
Mara	5:16:01	12:04	43.11

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