Fri 9th Aug 2019 at 8:00am by socks up to

Bike > General

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Time
8:35
Miles
1.58
Mph
11
Cals
56
BPM
117
%MHR
68.6
B/mi
637
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55km - 8:35(3:22/km) 118/136bpm 56cal 17.81/41.68kmph

8:35

Pin Map

0mi in 0

Pace

17%

20%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.39	98 92-101	475
0.13	47	29	7.82	111 99-118	852
0.19	1:08	21	10.81	119 115-123	660
0.25	1:27	20	11.40	114 111-119	600
0.31	1:49	22	10.43	113 111-115	650
0.38	2:11	22	10.41	107 105-109	616
0.44	2:45	34	6.62	102 96-106	925
0.50	3:15	30	7.47	117 103-132	940
0.56	3:48	33	6.85	129 118-136	1130
0.63	4:09	21	10.70	123 122-124	690
0.69	4:22	13	17.24	125 124-125	435
0.75	4:37	16	14.44	117 113-121	486
0.81	4:53	16	14.13	115 114-116	488
0.88	5:09	16	14.07	121 120-122	516
0.94	5:23	14	15.99	117 116-118	439
1.00	5:37	14	16.50	113 112-115	411
1.06	5:48	11	20.22	114 113-114	338
1.13	5:57	9	25.30	115 113-117	273
1.19	6:06	9	24.29	118 117-118	291
1.25	6:18	12	18.89	119 117-122	378
1.31	6:34	15	14.55	125 124-125	515
1.38	6:52	19	11.94	125 124-126	628
1.44	7:23	30	7.40	126 122-128	1022
1.50	7:58	35	6.41	128 125-132	1199
1.56	8:24	26	8.75	130 128-133	891
1.58	8:34	10	5.69	130 129-131	1370

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:39	3:19	More
1km	2:08	3:27	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:41	6:04
20km	1:16:24	6:09
15 miles	1:33:16	6:13
20 miles	2:06:31	6:20
40km	2:39:18	6:25
25 miles	2:40:17	6:25
42km	2:47:45	6:26
50 miles	5:34:11	6:41
56 miles	6:16:50	6:44
100 miles	11:36:45	6:58
112 miles	13:05:41	7:01

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