Fri 9th Aug 2019 at 7:00am by Ratcatcher

Run > General

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Time
43:06
Miles
3.10
Min/mi
13:54
Pacing
74%
WAVA
40.28
Stride(cm)
71
Cals
281
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 55cal 7.06/8.4kmph
2) 1km - 8:21(8:21/km) 58cal 7.19/8.83kmph
3) 1km - 9:05(9:05/km) 55cal 6.61/8.6kmph
4) 1km - 8:48(8:48/km) 58cal 6.82/8.83kmph
5) 0.98km - 8:22(8:31/km) 55cal 7.04/8.8kmph

8:30 8:21 9:05 8:48 8:22

Pin Map

0mi in 0

Pace

58%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:55	1:55 +8	15:17	165 118-180
0.25	4:59	3:04 +1:32	24:35	162 122-180
0.38	6:40	1:41	13:27	177 176-178
0.50	8:13	1:33	12:22	176 172-178
0.63	10:09	1:57	15:33	156 122-176
0.75	11:51	1:42	13:36	164 122-176
0.88	13:50	1:58	15:48	150 122-176
1.00	15:31	1:41	13:30	170 130-180
1.13	17:10	1:39	13:11	172 134-180
1.25	18:39	1:29	11:53	178 176-178
1.38	20:30	1:51	14:46	154 122-176
1.50	22:07	1:38	13:00	162 122-178
1.63	23:51	1:44	13:49	169 128-178
1.75	25:17	1:26	11:28	166 122-178
1.88	27:54	2:37	20:55	133 116-176
2.00	29:21	1:27	11:36	177 176-178
2.13	30:58	1:37	12:58	174 146-180
2.25	32:35	1:37	12:57	167 134-182
2.38	34:37	2:02	16:13	150 122-176
2.50	36:36	1:59	15:52	153 122-178
2.63	38:20	1:44	13:52	166 132-178
2.75	40:12	1:53	15:02	147 122-178
2.88	41:43	1:31	12:05	177 174-180
3.00	43:31	1:48	14:22	154 122-178
3.10	44:46	1:15	13:06	154 120-178

Cadence

162 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	175	2.5	30:45	13:05
Walk	27.2	126	0.6	12:34	19:44
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	33.44%	More
800m	6:22	12:48	35.50%	More
1km	7:59	12:51	36.80%	More
Mile	13:22	13:22	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	38.43
5km	43:12	13:54	40.36
5M	1:11:32	14:18	39.83
10km	1:30:04	14:30	39.63
10M	2:29:09	14:55	39.50
Half	3:18:35	15:10	38.78
20M	5:10:59	15:33	39.05
Mara	6:54:02	15:48	38.89

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