Thu 8th Aug 2019 at 7:00pm by Ratcatcher
Run > General
-
Time
50:44
-
Miles
3.74
-
Min/mi
13:34
-
Pacing
60%
-
WAVA
41.59
-
Stride(cm)
74
-
Cals
366
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:36(8:36/km) 57cal 6.98/8.73kmph
2) 1km - 7:53(7:53/km) 64cal 7.61/8.94kmph
3) 1km - 8:25(8:25/km) 61cal 7.13/8.83kmph
4) 1km - 8:53(8:53/km) 60cal 6.75/8.73kmph
5) 1km - 8:10(8:10/km) 62cal 7.35/9.54kmph
6) 1km - 8:37(8:37/km) 61cal 6.96/8.8kmph
7) 0.02km - 10(6:52/km) 1cal 8.74/8.26kmph
8:36 7:53 8:25 8:53 8:10 8:37 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 +7
|
16:08 |
152 120-174 |
0.25 |
4:04 |
2:03 |
16:20 |
139 118-170 |
0.38 |
5:33 |
1:30 |
11:58 |
171 166-174 |
0.50 |
7:01 |
1:27 |
11:38 |
175 172-176 |
0.63 |
8:45 |
1:44 |
13:54 |
161 122-176 |
0.75 |
10:13 |
1:29 |
11:48 |
176 174-176 |
0.88 |
11:56 |
1:43 |
13:41 |
164 122-176 |
1.00 |
13:38 |
1:42 |
13:38 |
149 122-176 |
1.13 |
15:11 |
1:33 |
12:23 |
173 168-176 |
1.25 |
16:42 |
1:31 |
12:07 |
174 172-176 |
1.38 |
18:25 |
1:43 |
13:41 |
154 122-176 |
1.50 |
20:10 |
1:45 |
14:01 |
163 118-176 |
1.63 |
21:45 |
1:36 |
12:46 |
164 122-176 |
1.75 |
23:35 |
1:49 |
14:34 |
155 118-174 |
1.88 |
25:09 |
1:34 |
12:30 |
170 132-176 |
2.00 |
26:49 |
1:40 |
13:21 |
161 122-176 |
2.13 |
28:31 |
1:43 |
13:42 |
168 124-176 |
2.25 |
30:19 |
1:47 |
14:19 |
160 122-176 |
2.38 |
32:04 |
1:46 |
14:05 |
164 122-176 |
2.50 |
36:40 |
4:35 +2:35
|
36:43 |
159 116-178 |
2.63 |
38:31 |
1:51 |
14:46 |
148 128-178 |
2.75 |
40:10 |
1:39 |
13:14 |
157 126-178 |
2.88 |
41:37 |
1:28 |
11:41 |
176 174-176 |
3.00 |
43:12 |
1:34 |
12:36 |
162 122-178 |
3.13 |
44:56 |
1:44 |
13:50 |
156 122-178 |
3.25 |
46:32 |
1:36 |
12:50 |
160 122-176 |
3.38 |
48:36 |
2:04 |
16:31 |
137 122-176 |
3.50 |
50:17 |
1:41 |
13:31 |
164 122-176 |
3.63 |
51:59 |
1:42 |
13:32 |
170 122-176 |
3.74 |
53:27 |
1:28 |
12:24 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
35.43% |
More |
800m |
6:04 |
12:12 |
37.24% |
More |
1km |
7:43 |
12:25 |
38.09% |
More |
Mile |
12:34 |
12:34 |
39.71% |
More |
5k |
43:59 |
14:09 |
39.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
39.81 |
5km |
41:41 |
13:25 |
41.82 |
5M |
1:09:01 |
13:48 |
41.28 |
10km |
1:26:54 |
13:59 |
41.08 |
10M |
2:23:54 |
14:23 |
40.94 |
Half |
3:11:35 |
14:37 |
40.20 |
20M |
5:00:01 |
15:00 |
40.48 |
Mara |
6:39:26 |
15:15 |
40.32 |
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