Fri 9th Aug 2019 at 5:00am by Will H

Run > General
  • Time
    2:43:37
  • Miles
    20.17
  • Min/mi
    8:07
  • Pacing
    62%
  • WAVA
    61.94
  • Stride(cm)
    110
  • Cals
    1826
  • Cadence
    180
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/140bpm 100cal 7.53/8.52mph
2) 1m - 8:00(8:00/m) 135/140bpm 104cal 7.5/9.06mph
3) 1m - 7:59(7:59/m) 138/141bpm 106cal 7.52/8.35mph
4) 0.5m - 3:14(6:28/m) 159/163bpm 49cal 9.27/10.37mph
5) 0.25m - 2:53(11:35/m) 131/163bpm 28cal 5.18/9.12mph
6) 0.5m - 3:14(6:26/m) 159/164bpm 48cal 9.33/11.67mph
7) 0.25m - 2:51(11:30/m) 130/160bpm 25cal 5.22/8.89mph
8) 0.5m - 3:13(6:27/m) 158/163bpm 48cal 9.31/11.15mph
9) 0.25m - 2:52(11:19/m) 128/161bpm 22cal 5.3/8.97mph
10) 0.5m - 3:14(6:27/m) 158/162bpm 48cal 9.3/11.9mph
11) 0.25m - 3:10(12:37/m) 124/161bpm 19cal 4.75/9.1mph
12) 0.5m - 3:14(6:26/m) 157/162bpm 46cal 9.33/10.73mph
13) 0.25m - 3:02(12:07/m) 128/159bpm 18cal 4.95/9.06mph
14) 0.5m - 3:12(6:27/m) 157/163bpm 46cal 9.31/10.9mph
15) 0.25m - 3:06(12:17/m) 125/161bpm 16cal 4.88/9.31mph
16) 0.5m - 3:12(6:22/m) 155/162bpm 45cal 9.43/11.02mph
17) 0.25m - 2:55(11:40/m) 128/159bpm 17cal 5.14/9.37mph
18) 0.5m - 3:13(6:23/m) 158/165bpm 47cal 9.4/10.81mph
19) 0.25m - 3:17(13:09/m) 126/164bpm 16cal 4.56/10.23mph
20) 0.12m - 45(6:15/m) 139/155bpm 6cal 9.6/11.44mph
21) 0.12m - 1:42(13:58/m) 128/157bpm 10cal 4.3/10.14mph
22) 0.12m - 43(6:03/m) 148/160bpm 7cal 9.92/10.81mph
23) 0.12m - 1:43(13:54/m) 129/161bpm 11cal 4.32/10.23mph
24) 0.12m - 41(5:33/m) 146/160bpm 7cal 10.82/11.27mph
25) 0.13m - 1:39(12:56/m) 129/161bpm 11cal 4.64/11.04mph
26) 1m - 8:05(8:05/m) 141/150bpm 89cal 7.42/8.04mph
27) 1m - 8:07(8:07/m) 141/147bpm 87cal 7.4/11.69mph
28) 1m - 8:09(8:09/m) 143/147bpm 91cal 7.36/8.64mph
29) 1m - 8:04(8:04/m) 138/147bpm 64cal 7.43/8.75mph
30) 1m - 7:58(7:58/m) 146/153bpm 94cal 7.53/8.6mph
31) 1m - 7:52(7:52/m) 145/149bpm 87cal 7.63/7.83mph
32) 1m - 7:49(7:49/m) 144/153bpm 81cal 7.68/9.6mph
33) 0.26m - 2:03(7:59/m) 144/146bpm 19cal 7.52/7.56mph
34) 1m - 7:52(7:52/m) 148/151bpm 95cal 7.63/7.89mph
35) 1m - 7:47(7:47/m) 151/156bpm 98cal 7.7/7.89mph
36) 1m - 7:36(7:36/m) 155/159bpm 103cal 7.9/8.33mph
37) 0.17m - 1:14(7:20/m) 160/163bpm 18cal 8.18/8.25mph
7:58 8:00 7:59 3:14 2:53 3:14 2:51 3:13 2:52 3:14 3:10 3:14 3:02 3:12 3:06 3:12 2:55 3:13 3:17 45 1:42 43 1:43 41 1:39 8:05 8:07 8:09 8:04 7:58 7:52 7:49 2:03 7:52 7:47 7:36 1:14
Pin Map
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0mi in 0

Pace

15% 64% 3% 2% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:23 10:23 +2:26 10:23 129 88-140 1340 177 116-184
2.00 18:24 8:00 8:00 134 109-140 1072 181 176-186
3.00 26:21 7:58 7:58 138 131-143 1098 181 176-186
4.00 34:03 7:41 7:41 148 116-164 1138 182 106-208
5.00 41:48 7:45 7:45 150 119-164 1163 183 116-210
6.00 51:00 9:13 9:13 139 106-162 1281 170 106-208
7.00 58:51 7:50 7:50 145 113-162 1137 185 96-210
8.00 1:06:58 8:07 +13 8:07 145 107-163 1176 183 30-218
9.00 1:16:21 9:23 9:23 139 109-165 1305 176 104-208
10.00 1:25:50 9:29 +9 9:29 136 105-161 1291 173 100-214
11.00 1:34:50 8:59 +53 8:59 137 90-145 1232 182 178-190
12.00 1:42:58 8:09 8:09 144 140-147 1173 181 178-186
13.00 1:52:44 9:46 +1:43 9:46 139 97-147 1357 179 116-190
14.00 2:00:54 8:10 8:10 139 129-145 1134 181 170-188
15.00 2:08:46 7:52 7:52 146 141-153 1149 182 178-186
16.00 2:16:44 7:59 7:59 145 143-148 1157 181 176-186
17.00 2:25:50 9:05 +1:20 9:05 144 117-153 1309 182 116-192
18.00 2:33:42 7:52 7:52 148 144-151 1164 182 170-188
19.00 2:41:29 7:47 7:47 151 147-156 1176 182 170-186
20.00 2:49:05 7:36 7:36 155 149-159 1177 183 166-188
20.17 2:50:20 1:15 7:20 159 154-162 1167 187 182-194

Heart

142/165max
  • Show Beats/Mile

Cadence

180 (218 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 184 19.9 2:38:43 8:14
Walk 3.5 111 0.2 6:12 26:07
Still 0.0 - - 1 -
Pause 3.1 - - 5:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.54% More
800m 3:10 6:22 60.21% More
1km 4:15 6:51 58.33% More
Mile 7:16 7:16 58.21% More
5k 24:00 7:44 59.91% More
5 miles 39:51 7:58 58.71% More
10k 49:48 8:01 58.66% More
10 miles 1:23:05 8:18 58.11% More
Half 1:50:39 8:27 57.71% More
20 miles 2:48:56 8:27 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.99
5km 21:22 6:53 67.30
5M 35:51 7:10 65.28
10km 45:25 7:19 64.33
10M 1:16:14 7:37 63.33
Half 1:42:17 7:48 61.96
20M 2:42:07 8:06 61.94
Mara 3:37:30 8:18 61.57
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