Fri 9th Aug 2019 at 8:00am by brooksy

Run > General

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Time
8:42
Miles
1.01
Min/mi
8:37
Pacing
95%
WAVA
45.77
Stride(cm)
113
Cals
130
Cadence
164
BPM
151
%MHR
79.9
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 151/161bpm 130cal 6.93/7.62mph
2) 0.01m - 3(7:44/m) 153/153bpm 7.75/6.66mph

8:39 3

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	140 133-150	1184	171 164-220
0.13	1:03	31	8:13	146 144-148	1199	163 162-164
0.19	1:33	30	8:08	148 147-149	1203	164 162-164
0.25	2:07	34	9:10	149 147-152	1367	163 162-164
0.31	2:42	34	9:06	157 154-160	1429	162 162-164
0.38	3:17	35	9:23	158 157-161	1481	162 162-162
0.44	3:50	33	8:52	155 153-156	1375	162 160-162
0.50	4:21	31	8:20	155 154-157	1292	165 164-166
0.56	4:53	32	8:31	154 152-156	1312	164 162-166
0.63	5:25	32	8:30	153 152-154	1301	163 162-164
0.69	5:54	29	7:50	156 154-157	1221	165 164-166
0.75	6:26	32	8:25	156 155-158	1313	164 164-164
0.81	6:57	31	8:23	152 150-156	1275	163 162-164
0.88	7:32	35	9:15	147 145-149	1359	163 162-164
0.94	8:05	33	8:43	146 145-148	1273	162 162-164
1.00	8:39	34	9:07	152 149-153	1387	163 162-166
1.01	8:42	3	9:05	153 153-153	1390	164 164-164

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	8:42	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.35%	More
800m	4:13	8:29	41.64%	More
1km	5:20	8:35	43.08%	More
Mile	8:39	8:39	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.96
5km	29:20	9:26	45.79
5M	49:05	9:49	44.42
10km	1:02:06	10:00	43.80
10M	1:43:55	10:24	43.22
Half	2:19:10	10:37	42.35
20M	3:39:56	11:00	42.46
Mara	4:54:34	11:15	42.27

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