Fri 9th Aug 2019 at 7:00am by brooksy

Run > General

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Time
18:46
Miles
3.12
Min/mi
6:01
Pacing
68%
WAVA
72.02
Stride(cm)
146
Cals
332
Cadence
183
BPM
173
%MHR
91.6
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 161/181bpm 102cal 9.96/11.88mph
2) 1m - 6:03(6:03/m) 180/183bpm 110cal 9.92/10.6mph
3) 1m - 5:58(5:58/m) 179/184bpm 107cal 10.04/12.13mph
4) 0.12m - 43(5:45/m) 182/185bpm 13cal 10.42/10.73mph

6:02 6:03 5:58 43

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:50	121 111-130	706	180 116-190
0.25	1:31	48	6:21	140 130-149	888	181 178-184
0.38	2:16	45	6:01	158 152-167	950	183 180-186
0.50	3:03	46	6:09	171 170-174	1051	185 182-190
0.63	3:51	48	6:24	174 173-175	1115	184 182-188
0.75	4:36	45	6:00	176 174-178	1056	186 184-188
0.88	5:18	42	5:39	179 178-180	1013	185 182-186
1.00	6:02	44	5:48	179 177-179	1039	184 182-186
1.13	6:46	44	5:54	178 175-179	1050	184 180-186
1.25	7:31	46	6:04	178 174-180	1081	185 182-196
1.38	8:16	45	6:01	180 179-182	1082	185 184-186
1.50	9:00	44	5:48	181 180-183	1050	184 182-186
1.63	9:46	46	6:10	181 180-182	1115	183 182-186
1.75	10:32	46	6:06	182 181-183	1111	183 182-186
1.88	11:18	46	6:06	182 181-182	1110	181 178-184
2.00	12:04	47	6:14	180 179-180	1121	181 178-182
2.13	12:52	47	6:19	182 181-184	1151	183 180-188
2.25	14:35	1:43 +1:04	13:47	169 159-183	2330	188 182-202
2.38	15:21	46	6:06	176 171-181	1073	185 184-188
2.50	16:08	47	6:20	181 180-182	1145	183 180-186
2.63	16:53	44	5:56	182 181-183	1079	183 182-184
2.75	17:38	45	6:03	181 179-183	1095	182 180-184
2.88	18:23	45	6:02	183 182-184	1103	181 178-184
3.00	19:12	49 +7	6:31	180 178-181	1174	185 180-192
3.12	19:56	44	5:49	182 180-185	1059	185 184-188

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	19:56	6:23
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.15%	More
800m	2:53	5:47	61.01%	More
1km	3:39	5:52	62.98%	More
Mile	5:54	5:54	67.05%	More
5k	19:49	6:23	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	72.08
5km	18:41	6:01	71.90
5M	31:15	6:15	69.76
10km	39:33	6:22	68.78
10M	1:06:10	6:37	67.87
Half	1:28:37	6:46	66.50
20M	2:20:03	7:00	66.68
Mara	3:07:33	7:10	66.39

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