Fri 9th Aug 2019 at 7:00am by _paul

Run > General

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Time
1:07:18
Miles
9.49
Min/mi
7:06
Pacing
90%
WAVA
61.60
Stride(cm)
134
Cals
561
Cadence
169
BPM
122
%MHR
71.4
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 9.49m - 1:07:18(7:06/m) 122/145bpm 561cal 8.46/9.75mph

1:07:18

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:10	119 90-134	852	169 166-174
1.00	6:58	3:24	6:47	115 110-124	780	168 164-174
1.50	10:27	3:29	6:58	118 110-124	823	168 164-172
2.00	13:57	3:30	6:59	115 109-121	803	167 164-174
2.50	17:21	3:24	6:48	120 115-123	816	167 164-170
3.00	20:41	3:20	6:41	122 115-128	815	166 162-172
3.50	24:10	3:28	6:56	122 118-127	847	168 164-182
4.00	27:57	3:47	7:34	126 116-134	954	169 164-172
4.50	31:47	3:50	7:40	126 121-141	966	171 166-178
5.00	35:53	4:06	8:13	132 124-144	1084	174 166-184
5.50	39:20	3:27	6:54	125 112-135	862	167 162-174
6.00	42:38	3:18	6:36	114 108-125	752	168 164-176
6.50	46:19	3:40	7:20	125 120-132	918	171 164-184
7.00	49:40	3:21	6:42	114 109-121	764	166 164-170
7.50	53:12	3:33	7:05	121 115-130	857	169 164-174
8.00	56:56	3:44	7:28	123 114-132	919	170 166-182
8.50	1:00:21	3:24	6:49	124 115-129	845	168 164-172
9.00	1:03:54	3:34	7:07	125 118-130	890	170 166-184
9.49	1:07:18	3:24	6:58	126 120-131	877	171 164-178

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.5	1:07:18	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.46%	More
800m	3:10	6:23	53.17%	More
1km	4:01	6:28	54.93%	More
Mile	6:42	6:42	56.91%	More
5k	21:15	6:50	60.87%	More
5 miles	35:28	7:06	59.64%	More
10k	44:05	7:06	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:36	6:38	62.77
5M	34:07	6:49	62.00
10km	42:58	6:55	61.65
10M	1:11:08	7:07	61.62
Half	1:34:43	7:14	60.81
20M	2:28:19	7:25	61.54
Mara	3:17:29	7:32	61.63

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