Fri 9th Aug 2019 at 7:00am by DeeGee

Run > General

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Time
42:57
Miles
4.57
Min/mi
9:24
Pacing
79%
WAVA
47.77
Stride(cm)
104
Cals
656
Cadence
164
BPM
147
%MHR
85.1
B/mi
1383
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 144/152bpm 143cal 6.31/7.43mph
2) 1m - 9:32(9:32/m) 145/154bpm 145cal 6.3/6.66mph
3) 1m - 9:30(9:30/m) 146/157bpm 142cal 6.31/6.51mph
4) 1m - 9:12(9:12/m) 151/172bpm 142cal 6.52/6.8mph
5) 0.57m - 5:12(9:09/m) 156/160bpm 84cal 6.56/6.91mph

9:30 9:32 9:30 9:12 5:12

Pin Map

Cycle to work

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	131 102-152	1208	165 164-168	2/0
0.25	2:27	1:18	10:26	145 142-148	1513	163 160-164	4/0
0.38	3:37	1:09	9:13	145 142-146	1337	162 160-164	0/2
0.50	4:50	1:13	9:46	144 142-145	1407	165 164-168	0/1
0.63	6:01	1:12	9:33	144 142-146	1375	163 162-164	0/2
0.75	7:11	1:09	9:15	146 144-150	1350	164 160-172	2/1
0.88	8:21	1:10	9:20	149 147-151	1392	165 164-168	0/0
1.00	9:30	1:09	9:16	149 148-150	1380	164 162-166	1/1
1.13	10:41	1:11	9:27	146 144-148	1380	163 162-166	0/1
1.25	11:49	1:08	9:05	146 144-147	1325	164 164-166	1/1
1.38	13:04	1:14	9:56	143 141-145	1420	164 160-168	0/3
1.50	14:18	1:14	9:55	143 142-144	1418	163 162-166	3/0
1.63	15:29	1:10	9:23	145 144-146	1361	164 162-166	2/1
1.75	16:40	1:11	9:31	148 145-153	1409	164 162-168	0/3
1.88	17:52	1:12	9:36	147 141-149	1412	162 160-164	1/1
2.00	19:02	1:10	9:20	146 143-149	1363	163 160-166	1/0
2.13	20:12	1:10	9:21	147 144-149	1374	163 162-164	1/1
2.25	21:23	1:11	9:25	144 141-149	1357	163 162-166	0/1
2.38	22:35	1:13	9:42	144 142-146	1397	163 160-164	0/0
2.50	23:47	1:11	9:30	148 146-150	1407	165 164-168	2/0
2.63	24:58	1:11	9:30	150 148-154	1424	165 162-170	1/0
2.75	26:09	1:11	9:28	155 153-156	1467	166 164-168	1/1
2.88	28:21	2:12 +1:05	17:38	139 128-153	2451	165 162-166	3/0
3.00	29:37	1:16	10:08	141 137-146	1428	166 164-168	0/0
3.13	31:05	1:28 +14	11:43	142 139-147	1663	165 162-168	0/1
3.25	32:13	1:08	9:07	145 142-147	1321	166 166-166	0/1
3.38	33:23	1:09	9:15	152 145-157	1406	166 164-168	1/0
3.50	34:30	1:08	9:00	152 150-154	1369	165 164-166	0/2
3.63	35:38	1:08	9:04	157 149-170	1423	165 164-168	0/2
3.75	36:47	1:08	9:06	152 150-154	1384	165 164-168	0/1
3.88	37:55	1:09	9:09	153 152-156	1400	165 164-166	0/1
4.00	39:02	1:07	8:58	155 153-158	1390	166 166-168	3/0
4.13	40:09	1:07	8:54	157 154-159	1397	166 164-168	0/3
4.25	41:16	1:06	8:51	156 154-157	1382	165 164-168	0/1
4.38	42:24	1:09	9:10	157 155-158	1439	165 164-166	3/0
4.50	43:36	1:12	9:33	158 157-158	1508	165 162-168	0/1
4.57	44:15	39	9:37	154 151-157	1480	163 162-166	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 42:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.92%	More
800m	4:26	8:55	41.08%	More
1km	5:34	8:57	42.78%	More
Mile	8:59	8:59	45.30%	More
5k	30:21	9:46	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:32	9:11	48.50
5M	47:15	9:27	47.59
10km	59:29	9:34	47.16
10M	1:38:30	9:51	47.02
Half	2:11:09	10:01	46.34
20M	3:25:22	10:16	46.89
Mara	4:33:26	10:26	46.96

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