Thu 8th Aug 2019 at 4:00pm by DeeGee
Bike > General
-
Time
21:51
-
Miles
5.06
-
Mph
13.9
-
Cals
253
-
BPM
126
-
%MHR
72.8
-
B/mi
544
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:31(4:18/m) 124/151bpm 250cal 13.94/17.45mph
2) 0.06m - 20(5:07/m) 126/127bpm 3cal 11.74/13.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
10.22 |
107 106-108 |
628 |
2/0 |
0.50 |
2:35 |
1:07 |
13.43 |
106 99-108 |
474 |
1/4 |
0.75 |
3:40 |
1:05 |
13.89 |
99 92-105 |
428 |
3/3 |
1.00 |
4:37 |
57 |
15.82 |
119 103-138 |
451 |
2/1 |
1.25 |
5:42 |
1:05 |
13.83 |
125 117-135 |
542 |
4/0 |
1.50 |
6:41 |
59 |
15.28 |
117 109-130 |
459 |
1/1 |
1.75 |
7:46 |
1:05 |
13.88 |
141 135-146 |
610 |
2/0 |
2.00 |
8:53 |
1:07 +9
|
13.36 |
123 117-136 |
552 |
1/3 |
2.25 |
9:57 |
1:04 |
14.01 |
113 111-116 |
484 |
0/3 |
2.50 |
11:30 |
1:33 +29
|
9.70 |
114 95-142 |
705 |
2/0 |
2.75 |
12:27 |
57 |
15.81 |
139 130-145 |
528 |
1/2 |
3.00 |
13:23 |
56 |
16.08 |
131 127-133 |
489 |
4/0 |
3.25 |
14:23 |
1:00 |
15.05 |
129 124-133 |
514 |
2/3 |
3.50 |
16:25 |
2:02 +55
|
7.36 |
120 99-151 |
978 |
0/5 |
3.75 |
17:34 |
1:09 |
13.07 |
136 123-144 |
624 |
3/1 |
4.00 |
18:37 |
1:03 |
14.24 |
144 137-148 |
607 |
0/0 |
4.25 |
19:42 |
1:05 |
13.78 |
134 122-145 |
583 |
2/1 |
4.50 |
20:46 |
1:04 |
14.11 |
124 119-133 |
527 |
1/2 |
4.75 |
21:58 |
1:12 |
12.56 |
129 119-141 |
616 |
4/1 |
5.00 |
23:04 |
1:06 |
13.62 |
134 127-137 |
590 |
0/4 |
5.06 |
23:24 |
20 |
11.52 |
126 124-127 |
656 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:21 |
4:18 |
More |
5 miles |
21:31 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:59 |
4:30 |
20km |
56:38 |
4:33 |
15 miles |
1:09:08 |
4:37 |
20 miles |
1:33:47 |
4:41 |
40km |
1:58:05 |
4:45 |
25 miles |
1:58:49 |
4:45 |
42km |
2:04:21 |
4:46 |
50 miles |
4:07:43 |
4:57 |
56 miles |
4:39:20 |
4:59 |
100 miles |
8:36:29 |
5:10 |
112 miles |
9:42:24 |
5:12 |
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