Thu 8th Aug 2019 at 4:00pm by DeeGee

Bike > General

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Time
21:51
Miles
5.06
Mph
13.9
Cals
253
BPM
126
%MHR
72.8
B/mi
544
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:31(4:18/m) 124/151bpm 250cal 13.94/17.45mph
2) 0.06m - 20(5:07/m) 126/127bpm 3cal 11.74/13.59mph

21:31 20

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.22	107 106-108	628	2/0
0.50	2:35	1:07	13.43	106 99-108	474	1/4
0.75	3:40	1:05	13.89	99 92-105	428	3/3
1.00	4:37	57	15.82	119 103-138	451	2/1
1.25	5:42	1:05	13.83	125 117-135	542	4/0
1.50	6:41	59	15.28	117 109-130	459	1/1
1.75	7:46	1:05	13.88	141 135-146	610	2/0
2.00	8:53	1:07 +9	13.36	123 117-136	552	1/3
2.25	9:57	1:04	14.01	113 111-116	484	0/3
2.50	11:30	1:33 +29	9.70	114 95-142	705	2/0
2.75	12:27	57	15.81	139 130-145	528	1/2
3.00	13:23	56	16.08	131 127-133	489	4/0
3.25	14:23	1:00	15.05	129 124-133	514	2/3
3.50	16:25	2:02 +55	7.36	120 99-151	978	0/5
3.75	17:34	1:09	13.07	136 123-144	624	3/1
4.00	18:37	1:03	14.24	144 137-148	607	0/0
4.25	19:42	1:05	13.78	134 122-145	583	2/1
4.50	20:46	1:04	14.11	124 119-133	527	1/2
4.75	21:58	1:12	12.56	129 119-141	616	4/1
5.00	23:04	1:06	13.62	134 127-137	590	0/4
5.06	23:24	20	11.52	126 124-127	656	2/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:49	3:40	More
1km	2:17	3:41	More
Mile	3:46	3:46	More
5k	13:21	4:18	More
5 miles	21:31	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	44:59	4:30
20km	56:38	4:33
15 miles	1:09:08	4:37
20 miles	1:33:47	4:41
40km	1:58:05	4:45
25 miles	1:58:49	4:45
42km	2:04:21	4:46
50 miles	4:07:43	4:57
56 miles	4:39:20	4:59
100 miles	8:36:29	5:10
112 miles	9:42:24	5:12

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