Fri 9th Aug 2019 at 7:00am by MudMeanderer

Bike > General

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Time
25:12
Miles
6.38
Mph
15.2
FBI
59.64
Cals
110
BPM
101
%MHR
59.1
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:12(2:27/km) 105/134bpm 110cal 24.43/41.99kmph

25:12

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09 +5	13.06	86 64-97	395
0.50	2:14	1:05	13.87	90 83-95	389
0.75	3:07	54	16.77	88 86-92	315
1.00	4:17	1:10	12.93	94 83-107	436
1.25	5:11	54	16.64	112 105-116	404
1.50	5:57	46	19.61	90 80-103	275
1.75	8:06	2:09 +1:22	6.98	88 68-108	757
2.00	8:47	41	22.10	109 107-112	296
2.25	9:29	43	21.07	109 100-114	310
2.50	10:39	1:10	12.93	95 82-109	441
2.75	11:44	1:05 +5	13.90	114 107-120	492
3.00	12:26	42	21.37	95 84-109	267
3.25	13:12	46	19.74	101 94-107	307
3.50	14:02	50	17.96	104 94-111	347
3.75	15:00	59	15.33	95 85-105	372
4.00	16:25	1:24 +12	10.69	96 86-102	539
4.25	17:59	1:34 +19	9.58	95 83-109	595
4.50	19:00	1:02	14.55	122 111-129	503
4.75	20:23	1:23	10.87	94 77-116	519
5.00	22:06	1:43 +37	8.76	105 77-124	719
5.25	23:07	1:01	14.66	128 116-133	524
5.50	24:03	56	16.10	128 125-131	477
5.75	25:00	56	15.93	126 123-128	475
6.00	26:56	1:56 +42	7.74	110 81-133	853
6.25	27:54	59	15.38	119 112-123	464
6.38	28:34	40	11.57	107 99-112	555

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:32	More
1km	1:38	2:37	More
Mile	3:12	3:12	More
5k	12:11	3:55	More
5 miles	19:46	3:57	More
10k	24:34	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:57	4:06
20km	51:47	4:10
15 miles	1:03:27	4:14
20 miles	1:26:34	4:20
40km	1:49:28	4:24
25 miles	1:50:10	4:24
42km	1:55:24	4:25
50 miles	3:52:54	4:39
56 miles	4:23:13	4:42
100 miles	8:12:23	4:55
112 miles	9:16:29	4:58

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