Fri 9th Aug 2019 at 6:00am by Steve Shaughnessy

Run > Progressive

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Time
45:29
Miles
6.26
Min/mi
7:16
Pacing
69%
WAVA
73.92
Stride(cm)
139
Cals
695
Cadence
160
BPM
151
%MHR
88.2
B/mi
1096
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 125/139bpm 99cal 7.48/8.41mph
2) 1m - 7:04(7:04/m) 148/163bpm 107cal 8.49/9.2mph
3) 1m - 7:08(7:08/m) 158/162bpm 115cal 8.42/8.91mph
4) 1m - 7:10(7:10/m) 160/165bpm 117cal 8.38/8.62mph
5) 1m - 7:14(7:14/m) 159/164bpm 118cal 8.29/8.58mph
6) 1m - 7:08(7:08/m) 157/163bpm 113cal 8.42/8.87mph
7) 0.26m - 1:45(6:48/m) 154/160bpm 26cal 8.81/9.96mph

8:01 7:04 7:08 7:10 7:14 7:08 1:45

Pace

10%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	109 75-127	936	155 120-160	2/3
0.50	4:11	2:02	8:07	127 123-133	1030	158 156-162	1/3
0.75	6:08	1:57	7:49	132 128-135	1033	158 154-162	2/1
1.00	8:02	1:54	7:37	136 131-139	1035	158 154-162	1/3
1.25	9:54	1:52	7:26	139 136-146	1034	159 156-162	0/1
1.50	11:44	1:50	7:20	144 140-151	1056	160 152-164	0/0
1.75	13:25	1:41	6:45	153 145-163	1033	161 158-164	0/0
2.00	15:06	1:41	6:44	156 151-163	1051	161 158-164	1/0
2.25	16:54	1:48	7:13	159 154-162	1147	159 156-164	3/1
2.50	18:39	1:45	6:59	153 149-158	1069	159 156-164	1/3
2.75	20:26	1:48	7:10	160 154-162	1147	160 150-162	3/0
3.00	22:14	1:47	7:08	160 158-162	1142	160 158-162	3/2
3.25	23:59	1:46	7:04	160 158-163	1130	160 158-162	1/2
3.50	25:50	1:51	7:22	160 153-165	1179	160 154-164	5/1
3.75	27:36	1:46	7:06	159 157-162	1128	159 156-162	0/4
4.00	29:23	1:47	7:07	160 156-164	1139	160 156-164	1/1
4.25	31:15	1:52	7:27	159 155-164	1185	161 156-164	4/0
4.50	33:03	1:48	7:11	160 157-163	1148	160 156-164	2/2
4.75	34:53	1:50	7:20	159 156-162	1166	160 156-162	1/1
5.00	36:38	1:45	7:00	159 158-161	1113	160 158-164	2/4
5.25	38:24	1:46	7:04	160 157-163	1131	160 154-166	2/2
5.50	40:12	1:48	7:13	159 157-161	1147	159 152-162	3/1
5.75	43:09	2:57 +1:08	11:47	157 127-162	1851	160 152-164	1/3
6.00	44:53	1:45	6:59	151 131-157	1054	162 158-166	1/1
6.25	47:31	2:38 +57	10:31	154 136-160	1620	160 120-174	1/3
6.26	47:35	4	10:23	153 151-156	1588	166 166-166	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	159	6.2	45:22	7:36
Walk	0.3	120	0	8	10:56
Pause	4.2	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.16%	More
800m	3:21	6:44	64.38%	More
1km	4:13	6:47	66.60%	More
Mile	6:55	6:55	69.14%	More
5k	22:05	7:06	73.81%	More
5 miles	35:51	7:10	74.38%	More
10k	47:12	7:36	70.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	73.53
5km	21:38	6:58	75.32
5M	35:50	7:10	74.41
10km	45:08	7:16	73.94
10M	1:14:46	7:29	73.98
Half	1:39:34	7:36	73.03
20M	2:36:00	7:48	73.87
Mara	3:27:46	7:56	73.96

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