Fri 9th Aug 2019 at 7:00am by alco51161
Run > Treadmill
-
Time
22:40
-
Miles
3.12
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
68.68
-
Stride(cm)
119
-
Cals
378
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 123cal 7.8/8.66mph
2) 1m - 7:11(7:11/m) 121cal 8.34/8.7mph
3) 1m - 7:02(7:02/m) 120cal 8.53/9.27mph
4) 0.12m - 45(6:00/m) 14cal 10.01/11.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
176 162-180 |
0.25 |
2:03 |
58 |
7:40 |
178 178-180 |
0.38 |
3:00 |
57 |
7:37 |
181 180-182 |
0.50 |
3:57 |
56 |
7:32 |
182 180-182 |
0.63 |
4:52 |
56 |
7:26 |
182 178-184 |
0.75 |
5:47 |
55 |
7:20 |
184 184-186 |
0.88 |
6:43 |
55 |
7:21 |
183 180-186 |
1.00 |
7:41 |
59 |
7:48 |
183 182-186 |
1.13 |
8:35 |
54 |
7:12 |
187 184-188 |
1.25 |
9:28 |
53 |
7:07 |
187 186-188 |
1.38 |
10:22 |
54 |
7:09 |
187 186-190 |
1.50 |
11:16 |
54 |
7:08 |
187 186-190 |
1.63 |
12:09 |
53 |
7:08 |
186 186-188 |
1.75 |
13:02 |
53 |
7:06 |
187 186-188 |
1.88 |
13:56 |
54 |
7:12 |
186 184-188 |
2.00 |
14:53 |
56 |
7:30 |
186 184-188 |
2.13 |
15:45 |
52 |
6:59 |
190 188-192 |
2.25 |
16:38 |
52 |
6:59 |
189 186-190 |
2.38 |
17:30 |
52 |
6:58 |
188 186-190 |
2.50 |
18:22 |
53 |
7:01 |
187 186-188 |
2.63 |
19:15 |
52 |
6:59 |
188 186-192 |
2.75 |
20:07 |
52 |
7:00 |
188 186-190 |
2.88 |
20:59 |
52 |
6:57 |
188 186-190 |
3.00 |
21:54 |
55 |
7:18 |
188 186-190 |
3.12 |
22:40 |
46 |
6:08 |
197 188-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
22:40 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
51.70% |
More |
800m |
3:24 |
6:51 |
60.30% |
More |
1km |
4:16 |
6:52 |
62.65% |
More |
Mile |
6:55 |
6:55 |
65.64% |
More |
5k |
22:23 |
7:12 |
69.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
69.34 |
5km |
22:34 |
7:16 |
68.56 |
5M |
37:56 |
7:35 |
66.58 |
10km |
48:06 |
7:44 |
65.64 |
10M |
1:20:52 |
8:05 |
64.63 |
Half |
1:48:37 |
8:17 |
63.22 |
20M |
2:52:24 |
8:37 |
63.12 |
Mara |
3:51:32 |
8:50 |
62.67 |
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