Fri 9th Aug 2019 at 7:00am by alco51161

Run > Treadmill

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Time
22:40
Miles
3.12
Min/mi
7:16
Pacing
93%
WAVA
68.68
Stride(cm)
119
Cals
378
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 123cal 7.8/8.66mph
2) 1m - 7:11(7:11/m) 121cal 8.34/8.7mph
3) 1m - 7:02(7:02/m) 120cal 8.53/9.27mph
4) 0.12m - 45(6:00/m) 14cal 10.01/11.73mph

7:42 7:11 7:02 45

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:45	176 162-180
0.25	2:03	58	7:40	178 178-180
0.38	3:00	57	7:37	181 180-182
0.50	3:57	56	7:32	182 180-182
0.63	4:52	56	7:26	182 178-184
0.75	5:47	55	7:20	184 184-186
0.88	6:43	55	7:21	183 180-186
1.00	7:41	59	7:48	183 182-186
1.13	8:35	54	7:12	187 184-188
1.25	9:28	53	7:07	187 186-188
1.38	10:22	54	7:09	187 186-190
1.50	11:16	54	7:08	187 186-190
1.63	12:09	53	7:08	186 186-188
1.75	13:02	53	7:06	187 186-188
1.88	13:56	54	7:12	186 184-188
2.00	14:53	56	7:30	186 184-188
2.13	15:45	52	6:59	190 188-192
2.25	16:38	52	6:59	189 186-190
2.38	17:30	52	6:58	188 186-190
2.50	18:22	53	7:01	187 186-188
2.63	19:15	52	6:59	188 186-192
2.75	20:07	52	7:00	188 186-190
2.88	20:59	52	6:57	188 186-190
3.00	21:54	55	7:18	188 186-190
3.12	22:40	46	6:08	197 188-212

Cadence

186 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	22:40	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.70%	More
800m	3:24	6:51	60.30%	More
1km	4:16	6:52	62.65%	More
Mile	6:55	6:55	65.64%	More
5k	22:23	7:12	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	69.34
5km	22:34	7:16	68.56
5M	37:56	7:35	66.58
10km	48:06	7:44	65.64
10M	1:20:52	8:05	64.63
Half	1:48:37	8:17	63.22
20M	2:52:24	8:37	63.12
Mara	3:51:32	8:50	62.67

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