Fri 9th Aug 2019 at 5:00am by Oranj

Cross > Rowing - Indoor

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Time
32:15
Miles
4.98
Min/mi
6:29
Cals
459
Watts
200
Cadence
44
BPM
141
%MHR
84.2
B/mi
916
Surface
Road

Notes & Comments

2:00.6. Humid, sweaty morning.

===
1) 1.24km - 5:00(4:02/km) 122/135bpm 21/23rpm 199/213W 14.86/15.25kmph
2) 1.25km - 5:00(4:01/km) 137/140bpm 21/22rpm 201/205W 14.97/15.05kmph
3) 1.25km - 4:59(4:00/km) 140/143bpm 21/22rpm 200/206W 14.95/15.08kmph
4) 1.24km - 4:59(4:01/km) 144/147bpm 22/23rpm 199/204W 14.93/15.03kmph
5) 0.01km - 1(1:40/km) 146/146bpm 22/23rpm 199/204W 14.91/14.91kmph
6) 0.01km - 1(1:40/km) 146/146bpm 22/22rpm 199/199W 14.91/14.91kmph
7) 1.25km - 5:00(4:01/km) 151/154bpm 22/23rpm 199/204W 14.91/15.03kmph
8) 0.55km - 2:14(4:07/km) 153/155bpm 22/25rpm 199/209W 14.92/15.15kmph

5:00 5:00 4:59 4:59 1 1 5:00 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:37	1:37	6:30	105 64-126	682	42 8-44	198 116-210
0.50	3:15	1:37	6:29	128 126-131	830	44 42-44	198 196-200
0.75	4:52	1:37	6:29	132 131-134	855	43 42-44	200 198-203
1.00	6:28	1:37	6:26	135 134-136	869	43 42-44	202 200-204
1.25	8:05	1:37	6:28	137 136-138	886	43 42-44	200 199-202
1.50	9:42	1:36	6:26	139 138-139	894	43 42-44	201 200-203
1.75	11:20	1:38	6:31	141 139-141	918	44 42-44	202 198-205
2.00	12:55	1:36	6:23	140 139-140	894	43 42-44	200 197-203
2.25	14:33	1:37	6:30	141 140-142	916	43 42-44	200 197-203
2.50	16:10	1:37	6:27	142 139-143	916	44 42-44	200 198-203
2.75	17:47	1:37	6:29	143 142-145	926	44 44-44	199 197-203
3.00	19:24	1:37	6:27	145 145-146	936	44 42-44	199 196-203
3.25	21:01	1:37	6:28	146 144-147	944	44 44-44	200 198-202
3.50	22:38	1:37	6:30	147 146-149	955	44 44-44	200 195-204
3.75	24:15	1:37	6:26	149 148-150	959	44 44-44	198 195-201
4.00	25:52	1:37	6:30	150 150-151	974	44 44-44	199 196-202
4.25	27:29	1:37	6:28	151 150-152	977	44 44-44	199 197-203
4.50	29:06	1:37	6:30	152 151-153	987	44 44-44	199 195-203
4.75	30:43	1:37	6:26	153 152-154	985	44 44-46	199 196-203
4.98	32:11	1:28	6:30	154 153-154	1000	45 44-50	199 195-206

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (210 max)

Power Graph

Power Bands

Cadence

44 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:21	More
800m	3:11	6:24	More
1km	3:59	6:25	More
Mile	6:26	6:26	More
5k	20:03	6:27	More

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