Fri 9th Aug 2019 at 6:00am by laterunner

Run > General

v windy

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Time
1:06:50
Miles
7.04
Min/mi
9:30
Pacing
94%
WAVA
56.50
Stride(cm)
95
Cals
540
Cadence
179
BPM
146
%MHR
85.6
B/mi
1390
Asc(m)
83
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/134bpm 65cal 6.49/6.76mph
2) 1m - 9:20(9:20/m) 141/155bpm 75cal 6.43/6.76mph
3) 1m - 10:05(10:05/m) 151/177bpm 90cal 5.95/6.3mph
4) 1m - 9:36(9:36/m) 155/163bpm 89cal 6.25/6.87mph
5) 1m - 9:27(9:27/m) 151/156bpm 78cal 6.35/7.08mph
6) 1m - 9:22(9:22/m) 151/160bpm 73cal 6.41/6.7mph
7) 1m - 9:28(9:28/m) 150/159bpm 68cal 6.34/6.74mph
8) 0.04m - 18(7:57/m) 156/159bpm 2cal 7.55/7.08mph

9:14 9:20 10:05 9:36 9:27 9:22 9:28 18

Pin Map

0mi in 0

Pace

20%

10%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	117 82-131	1063	177 122-186	0/12
0.50	4:38	2:21	9:26	130 126-133	1226	186 180-190	6/0
0.75	6:56	2:19	9:14	130 128-133	1201	182 178-186	0/2
1.00	9:14	2:18	9:11	132 127-134	1213	182 178-186	2/3
1.25	11:34	2:20	9:19	133 128-140	1238	184 180-190	2/2
1.50	13:53	2:19	9:15	145 137-154	1342	183 178-186	2/1
1.75	16:14	2:21	9:24	146 141-150	1372	180 176-184	2/2
2.00	18:34	2:20	9:20	142 134-147	1326	181 178-186	1/3
2.25	21:02	2:28	9:54	144 136-153	1425	178 172-182	2/2
2.50	23:34	2:32	10:06	156 147-176	1576	175 168-186	1/5
2.75	26:09	2:36	10:22	152 146-156	1576	175 172-182	7/3
3.00	28:39	2:30	10:01	152 147-157	1523	177 170-182	1/3
3.25	31:04	2:25	9:39	155 152-158	1495	178 174-182	4/1
3.50	33:38	2:34	10:15	157 154-163	1610	177 174-180	13/0
3.75	35:55	2:17	9:08	154 149-161	1406	180 176-184	1/3
4.00	38:15	2:20	9:20	154 149-157	1436	182 178-190	3/0
4.25	40:28	2:13	8:51	151 144-156	1336	181 178-186	0/7
4.50	42:51	2:24	9:35	151 148-154	1448	180 178-184	3/1
4.75	45:07	2:16	9:04	151 147-155	1368	180 178-184	1/2
5.00	47:43	2:35	10:21	152 145-155	1573	173 168-178	4/2
5.25	49:59	2:16	9:04	153 144-160	1387	177 170-182	0/6
5.50	52:23	2:25	9:38	147 140-155	1416	177 172-182	5/2
5.75	54:40	2:16	9:06	153 149-158	1392	177 168-182	1/3
6.00	57:05	2:25	9:40	153 148-158	1479	177 172-182	1/1
6.25	59:26	2:22	9:27	149 139-156	1409	177 168-182	1/3
6.50	1:01:42	2:15	9:02	148 142-159	1337	177 172-182	1/6
6.75	1:04:04	2:22	9:27	148 146-151	1398	177 174-180	3/4
7.00	1:06:32	2:28	9:54	154 148-159	1524	178 172-186	10/1
7.04	1:06:50	18	8:16	157 155-159	1299	188 182-194	0/1

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 1:06:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:49
13 1.9%	9:55
See your biggest climbs

Cadence

179 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	1:06:50	9:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.44%	More
800m	4:28	8:59	47.84%	More
1km	5:35	9:00	49.85%	More
Mile	9:10	9:10	51.70%	More
5k	29:02	9:21	55.62%	More
5 miles	47:40	9:32	55.43%	More
10k	59:02	9:30	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:05	9:02	57.51
5M	46:30	9:18	56.82
10km	58:33	9:25	56.46
10M	1:36:57	9:42	56.50
Half	2:09:05	9:51	55.79
20M	3:22:09	10:06	56.45
Mara	4:29:08	10:16	56.54

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