Fri 9th Aug 2019 at 6:00am by Jelly Bean

Run > General

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Time
35:43
Miles
2.56
Min/mi
13:57
Pacing
61%
WAVA
33.56
Stride(cm)
65
Cals
341
Cadence
178
BPM
144
%MHR
83.9
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 144/166bpm 140cal 4.08/4.99mph
2) 1m - 13:59(13:59/m) 143/160bpm 129cal 4.29/5.38mph
3) 0.56m - 7:02(12:39/m) 153/166bpm 72cal 4.74/5.43mph

14:41 13:59 7:02

Pace

59%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:28	129 92-155	1736	177 116-188
0.25	3:34	1:53	15:01	137 130-147	2057	176 116-188
0.38	5:07	1:34	12:30	151 149-154	1887	188 186-190
0.50	6:53	1:46	14:07	150 141-155	2117	175 116-188
0.63	8:29	1:36	12:47	147 135-155	1880	186 184-190
0.75	11:26	2:57	23:38	135 120-158	3190	121 104-126
0.88	13:05	1:38	13:06	149 120-165	1953	186 124-194
1.00	14:42	1:37	12:56	160 157-165	2070	187 182-190
1.13	16:39	1:58	15:41	150 138-159	2352	176 116-190
1.25	20:21	3:42 +1:52	29:33	140 107-156	4137	176 126-186
1.38	21:59	1:38	13:07	144 138-150	1889	179 144-190
1.50	23:50	1:50	14:42	137 131-142	2015	171 130-188
1.63	26:24	2:35 +53	20:38	135 112-155	2786	182 114-190
1.75	28:01	1:37	12:52	150 146-154	1930	182 124-192
1.88	29:42	1:41	13:31	142 135-151	1919	176 126-188
2.00	31:25	1:43	13:41	138 127-149	1888	185 180-190
2.13	33:08	1:43	13:48	149 145-152	2055	187 184-188
2.25	34:37	1:29	11:49	148 135-159	1749	187 184-190
2.38	36:10	1:33	12:22	158 155-161	1953	189 186-190
2.50	38:20	2:11 +31	17:26	157 144-166	2738	182 116-190
2.56	38:57	37	11:00	150 142-158	1651	188 182-190

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	185	2.3	30:51	13:21
Walk	22.0	122	0.2	7:52	32:13
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	26.64%	More
800m	6:15	12:34	30.21%	More
1km	8:00	12:52	30.80%	More
Mile	13:23	13:23	31.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	32.02
5km	43:51	14:07	33.63
5M	1:12:37	14:31	32.95
10km	1:31:26	14:43	32.68
10M	2:31:24	15:08	32.48
Half	3:21:35	15:23	31.84
20M	5:15:40	15:47	32.01
Mara	7:00:17	16:02	31.88

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