Fri 9th Aug 2019 at 7:00am by SoVeryTired

Run > Easy

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Time
8:49
Miles
1.01
Min/mi
8:44
Pacing
90%
WAVA
47.19
Stride(cm)
104
Cals
100
Cadence
178
BPM
134
%MHR
68.5
B/mi
1173
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 137/151bpm 99cal 6.89/8.83mph
2) 0.01m - 7(8:58/m) 141/141bpm 1cal 6.7/6.14mph

8:43 7

Pace

31%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	94 69-122	752	186 184-194	0/1
0.13	59	29	7:41	121 115-128	930	182 182-184	0/0
0.19	1:31	32	8:29	131 127-138	1110	181 178-182	0/1
0.25	2:02	31	8:19	139 136-141	1155	181 180-184	0/1
0.31	2:33	31	8:23	141 139-144	1181	181 180-182	0/1
0.38	3:05	32	8:29	138 135-140	1170	182 178-184	0/3
0.44	3:34	29	7:52	138 135-139	1085	180 176-182	0/2
0.50	4:02	28	7:23	134 132-136	988	180 178-182	0/3
0.56	4:33	31	8:13	134 132-137	1100	178 174-182	0/4
0.63	5:04	31	8:11	138 134-146	1129	182 178-182	4/0
0.69	5:38	34	9:04	149 146-150	1352	176 170-182	2/0
0.75	6:13	36	9:34	148 147-151	1415	169 166-172	2/0
0.81	6:51	38	10:05	148 145-150	1492	172 170-174	2/0
0.88	7:29	38	10:01	148 146-151	1484	171 170-174	1/0
0.94	8:06	37	9:58	141 138-145	1406	169 166-174	1/0
1.00	8:42	36	9:35	141 140-142	1350	172 168-174	1/0
1.01	8:49	7	9:10	141 141-141	1294	170 170-170	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 8:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:32
See your biggest climbs

Cadence

178 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	8:49	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.36%	More
800m	3:59	8:00	46.25%	More
1km	5:01	8:04	47.87%	More
Mile	8:41	8:41	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.04
5km	29:01	9:20	48.05
5M	48:03	9:37	47.16
10km	1:00:29	9:44	46.75
10M	1:40:10	10:01	46.62
Half	2:13:22	10:11	45.95
20M	3:28:50	10:27	46.49
Mara	4:38:03	10:37	46.56

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