Fri 9th Aug 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:25:01
Miles
22.30
Mph
15.7
FBI
60.71
Cals
947
BPM
130
%MHR
67.3
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07m - 35:00(3:29/m) 122/132bpm 400cal 17.26/17.91mph
2) 1.15m - 5:00(4:20/m) 133/149bpm 62cal 13.84/15.86mph
3) 0.43m - 2:00(4:41/m) 122/147bpm 19cal 12.81/15.22mph
4) 1.3m - 5:00(3:50/m) 146/154bpm 76cal 15.63/16.78mph
5) 0.46m - 2:00(4:22/m) 130/154bpm 21cal 13.75/16.49mph
6) 1.31m - 5:00(3:49/m) 152/159bpm 81cal 15.74/16.53mph
7) 0.33m - 2:00(5:59/m) 129/158bpm 19cal 10.03/14.61mph
8) 1.29m - 5:00(3:52/m) 149/157bpm 77cal 15.53/16.41mph
9) 0.41m - 2:00(4:53/m) 130/156bpm 18cal 12.28/16.28mph
10) 1.32m - 5:00(3:48/m) 151/160bpm 78cal 15.8/16.97mph
11) 0.01m - 1(1:45/m) 159/159bpm 34.33/16.22mph
12) 4.22m - 16:59(4:02/m) 124/141bpm 96cal 14.89/16.55mph

35:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 1 16:59

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:30	3:30	17.11	123 92-132	431
2.00	6:58	3:28	17.33	122 119-126	423
3.00	10:26	3:28	17.30	121 117-125	420
4.00	13:54	3:28	17.34	122 118-127	422
5.00	17:20	3:27	17.43	122 119-124	420
6.00	20:47	3:27	17.40	122 118-125	421
7.00	24:15	3:27	17.36	122 119-125	422
8.00	27:41	3:27	17.42	122 118-127	420
9.00	31:09	3:28	17.30	124 120-128	430
10.00	34:36	3:27	17.41	123 119-126	424
11.00	40:10	5:33 +1:04	10.80	128 102-145	711
12.00	44:28	4:18	13.95	131 110-149	563
13.00	48:15	3:47	15.85	151 146-154	572
14.00	52:19	4:05	14.72	138 117-155	563
15.00	56:42	4:22	13.72	147 115-159	643
16.00	1:00:43	4:02	14.90	144 112-154	580
17.00	1:05:01	4:17	13.99	139 113-157	596
18.00	1:08:46	3:45	15.99	155 144-158	582
19.00	1:13:08	4:22 +24	13.75	132 121-160	576
20.00	1:17:21	4:14 +12	14.19	122 117-127	516
21.00	1:21:23	4:02	14.87	122 118-125	492
22.00	1:25:26	4:03	14.83	122 119-125	494
22.30	1:26:40	1:14	14.76	121 118-124	492

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:42	3:24	More
1km	2:07	3:25	More
Mile	3:26	3:26	More
5k	10:42	3:27	More
5 miles	17:14	3:27	More
10k	21:26	3:27	More
10 miles	34:34	3:27	More
Half	48:39	3:43	More
20 miles	1:17:20	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	45:13	3:38
15 miles	55:24	3:42
20 miles	1:15:35	3:47
40km	1:35:35	3:51
25 miles	1:36:11	3:51
42km	1:40:45	3:52
50 miles	3:23:20	4:04
56 miles	3:49:49	4:06
100 miles	7:09:52	4:18
112 miles	8:05:50	4:20

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